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Do I Need to See A Therapist?

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need therapy are severely depressed, addicted, damaged, out of touch with reality, or possess some other type of severe mental illness. Factually, therapy is often used in these instances, but it is often used in less acute cases as well.

So, do you need therapy? The answer to that question lies within this question: What is therapy... really? Well, way back in the late 1800s, practitioners in the field of psychology were all educated doctors. Rightfully so because the modern-day clinical practice is based on their subsequent research. What has been discovered is that counselors or therapists (often used interchangeably) do not need to have their M.D. or Ph.D. degrees to be great or successful in their profession.

While sufficient knowledge in the field of counseling and psychology is the baseline for becoming a decent counselor, most great counselors possess a certain ability to connect to others in a uniquely impactful way. Therapists possess the ability to meet someone wherever there are in life, empathize with this person, and truly listen to their problems. Through this powerful process, stress, confusion, fear, sadness, and hopelessness begin to dissipate.

So, back to the original question: Do I need a therapist?

  • Are you feeling stress, confusion, fear, sadness, or a sense of hopelessness in any facet of your life or relationships?

  • Do you have people in your life giving you advice that, for some reason, just isn't sitting right with you, or is making it difficult to know the best way to respond to a problem?

  • Are you wanting something to be different or feel like something is missing or unclear in your life, but don't know what that something is or how to change it?

If you can answer yes to any of these questions, then a therapist could be helpful for you. To benefit from a counselor, you don't have to be wallowing in self-loathing thoughts, experiencing hallucinations, or hearing voices (again, all things a licensed professional counselor is trained to handle). Ultimately, a therapist's job is to provide a therapeutic interaction for a client that allows them to experience the events in that person's life more positively...and yes, even grief can be positive.

I once heard the saying, "Joy shared is multiplied; sorrow shared is divided." (Unknown, n.d.). Therapists are trained to navigate this process. Just to note—proper training is crucial to providing good therapy, but there is something transcendent, extremely powerful, and therapeutic about two people sitting in a room, being fully transparent, fully authentic, present, and just talking, listening, and problem-solving with one another.

Would you benefit from this? Do you know someone else who might benefit from this? Are you overwhelmed by your current situation? Naya Clinics has a selection of amazing counselors that are eager to assist you as you navigate the difficulties and complexities of life. Why hesitate to reach out to one of us and see what our therapists can do for you?

To book our online counseling and coaching services visit:


About Sam Nabil

Sam Nabil is the founder of Naya Clinics and is a Boston therapist and a Boston Marriage Counselor.

Sam offers therapy in Boston and Boston Marriage Counseling for adults suffering from relationship challenges, life transitions and anxiety. Sam Nabil was featured in many prestigious publications. Check out his interview with Aljazeera English, The Washington post, The Boston Globe, Fatherly magazine, Women's health magazine, Cornell university, Yahoo News, USA Today,

Naya Clinics is a top-rated Marriage Counseling, therapy and Life coaching practice.

Naya Clinics offers Marriage Counselors near me, individual therapy near me, and life coaching near me in various locations across the USA and the world. Naya Clinics also offers Online marriage counseling, online therapy, and online life coaching.

Naya Clinics and Services are offered in

Counseling in Columbus Counseling in Fort Lauderdale Counseling in Tampa Counseling in Atlanta Counseling in Indianapolis Counseling in Chicago Counseling in Northern Kentucky Counseling in Baltimore Counseling in Boston Counseling in Detroit Counseling in Minneapolis Counseling in St. Louis Counseling in New York City Counseling in Charlotte Counseling in Blue Ash Ohio Counseling in Hyde Park Ohio Counseling in West Chester Ohio Counseling in Philadelphia Counseling in Nashville Counseling in Washington DC Counseling in Denver Counseling in Phoenix Counseling in Los Angeles Counseling in San Bernardino Counseling in San Diego Counseling in San Francisco Counseling in Boulder Colorado Counseling in Austin Counseling in Dallas Counseling in Houston Counseling in Seattle Counseling in Manama Bahrain Counseling in Cairo Egypt Counseling in Kuwait Counseling in Muscat Oman Counseling in Doha Qatar Counseling in Dammam KSA Counseling in Riyadh KSA Counseling in Jeddah KSA Counseling in Dubai UAE Counseling in Abu Dhabi UAE Counseling in Al Ain UAE Counseling in Paris France Find us on Linkedin Find us on Facebook Find us on Twitter Find us on on Instagram Find us on Youtube


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