4 minExposing Core BeliefsI recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....
4 minWhat to Do for Burnout: 3 Principles of Self-CareYou're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...
4 minWant to Achieve Your Goals? Follow These 5 Tips!We all have goals of some kind––the question is, do you know what it takes to achieve your goals?
5 min5 Ways to Recognize Toxic Friendships (and What to Do About It)Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...
5 min3 Tips to Strengthen, Repair, and Establish Stronger RelationshipsOne of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...
5 minPeace...The Rarest and Most Elusive CommodityWhen was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
6 minTips to create an Ideal support system (that you can depend on)When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
5 minSitting Through the Storm: Navigating the Toughest of ExperiencesUncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...
7 min5 “I Can’t” Statements to Stop Telling Yourself The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
4 minPlay More Tennis with Your Children.Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...
5 minMental Health Impact on PerformanceMental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...
5 min3 Simple Thought Experiments to Reset Your Inner CompassWe are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...
5 min10 Tips to Improve Self-esteemSelf-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...
5 min5 Ways to Strengthen your Mental AgilityJust when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
5 minFinding Hope Amid StressWe all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...
4 minSilence the Noise! There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...
5 minThe 10 Most Unhelpful Thinking StylesThe way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
8 minExpectations vs Boundaries: Understanding the Difference and What You NeedA reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
4 minGuess What?! It’s OK to Apologize, but Not Too Much!Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...
7 minThe Power of Intention: What it Means to Take Back Your PowerWe have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...
