4 minSubstance Use...is Only but a SymptomThe risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...
4 minDo I Need to See A Therapist?You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...
4 min6 Dimensions of Your Emotional StyleEvery individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...
6 minForget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...
3 minIs It Selfish to Practice Self-Care?Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But fir...
5 minNew Year New Resolutions: 10 Tips To Overcome Procrastination & Achieve Your Goals in 2021The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this ye...
5 minGive Yourself the Ultimate GiftIn the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...
5 minComing Home: A Powerful Realization of Self-acceptanceIn the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...
7 min8 Tips to Get the Most Out of TherapyIf you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...
4 minCoping with Anxiety in 2020While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...
4 minThe 4 Attachment Styles and What They Mean for your RelationshipAttachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...
6 minOne Small Shift that Can Make a Big DifferenceClients, friends, and people I meet sometimes will ask, "What is the one thing I can do that can create the biggest difference in my life?"
4 minHow to Practice Mindfulness for BeginnersNaturally, our minds will run off sometimes. When we are experiencing increased sadness, stress, and anxiety, our focus tends to go to...
6 minMastering the Relationship that Matters MostThere is one relationship that precedes all and determines the quality of these relationships—the relationship with oneself.
3 minFostering ResiliencyLet’s start by examining the essence of resiliency. What are some things or objects that you would describe as resilient? How about elastic?
4 minBenefits of Self-Reflection and 3 Tips for How to Do ItWhat is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or te...
6 min3 Things to Do in Scary and Uncertain Times3 things to do in scary and uncertain times as well as questions to ask yourself.
7 minHow to Bounce Back Well: Building ResiliencyHave you noticed some people seem to have the power to not only recover rather quickly after something knocks them down but also cultivate..
6 minHow Trying To Fit In Destroys Your Relationships And How To Fix ItHow Therapists Can Help With Societal Expectations It's easy to let societal expectations mold our expectations and beliefs! Learn how th...
