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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

6 min

Managing Stress with Self-Care

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

4 min

Exposing Core Beliefs

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

4 min

What to Do for Burnout: 3 Principles of Self-Care

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

4 min

Want to Achieve Your Goals? Follow These 5 Tips!

We all have goals of some kind––the question is, do you know what it takes to achieve your goals?

5 min

5 Ways to Recognize Toxic Friendships (and What to Do About It)

Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...

5 min

3 Tips to Strengthen, Repair, and Establish Stronger Relationships

One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...

5 min

Peace...The Rarest and Most Elusive Commodity

When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...

6 min

Tips to create an Ideal support system (that you can depend on)

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

5 min

Sitting Through the Storm: Navigating the Toughest of Experiences

Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...

7 min

5 “I Can’t” Statements to Stop Telling Yourself

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

4 min

Play More Tennis with Your Children.

Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...

5 min

Mental Health Impact on Performance

Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

5 min

3 Simple Thought Experiments to Reset Your Inner Compass

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

5 min

10 Tips to Improve Self-esteem

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

5 min

5 Ways to Strengthen your Mental Agility

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

5 min

Finding Hope Amid Stress

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

4 min

Silence the Noise!

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

5 min

The 10 Most Unhelpful Thinking Styles

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

8 min

Expectations vs Boundaries: Understanding the Difference and What You Need

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

4 min

Guess What?! It’s OK to Apologize, but Not Too Much!

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

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