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Substance Use...is Only but a Symptom
8 Warning Signs of Codependency in your Relationship
Top 7 Tips to Help you Open Up More in Therapy
Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling
10 Life Coaching Questions That Help Clients Achieve Their Dreams
Emotional Infidelity | Emotional Affairs | What is it and what to do about it?
Online Marriage Counseling
5 Ways to Recognize Toxic Friendships (and What to Do About It)
Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...
3 Tips to Strengthen, Repair, and Establish Stronger Relationships
One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...
Peace...The Rarest and Most Elusive Commodity
When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
Tips to create an Ideal support system (that you can depend on)
When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
Sitting Through the Storm: Navigating the Toughest of Experiences
Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...
5 “I Can’t” Statements to Stop Telling Yourself
The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
Play More Tennis with Your Children.
Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...
Mental Health Impact on Performance
Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...
3 Simple Thought Experiments to Reset Your Inner Compass
We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...
10 Tips to Improve Self-esteem
Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...
5 Ways to Strengthen your Mental Agility
Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
Finding Hope Amid Stress
We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...
Silence the Noise!
There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...
The 10 Most Unhelpful Thinking Styles
The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
Expectations vs Boundaries: Understanding the Difference and What You Need
A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
Guess What?! It’s OK to Apologize, but Not Too Much!
Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...
The Power of Intention: What it Means to Take Back Your Power
We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...
10 Powerful Ways to Build Resilience
We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...
Coping with SAD During a Pandemic
Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...
All About Boundaries: What Boundaries Are & Why They Are Necessary
Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...