4 minSubstance Use...is Only but a SymptomThe risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...
5 min8 Warning Signs of Codependency in your RelationshipA wife puts on a smile and covers up for her husband when he drinks too much--again. A mother makes excuses when her daughter acts up at...
5 minTop 7 Tips to Help you Open Up More in TherapyYou know you can trust your therapist, but that doesn’t mean it’s easy to talk to them. If you’re struggling through some hard times in...
5 minAm I Sick or is it Anxiety? The Key Signs You Need Anxiety CounsellingCan Anxiety cause nausea? Most of us know that nauseous feeling you get before a big event. Even if it’s a happy situation, like a...
5 min10 Life Coaching Questions That Help Clients Achieve Their DreamsNo longer are coaches only valuable to athletes and business owners. Coaches are now able to help anyone to achieve their goals. From...
27 minEmotional Infidelity | Emotional Affairs | What is it and what to do about it?What is an emotional affair? What is emotional infidelity? How does an emotional affair start? Why do people have emotional affairs? What...
32 minExistential PsychotherapyWhat is Existential therapy? Existential psychotherapy or existential therapy takes on a philosophical approach and, is a process of...