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- 4 min
Substance Use...is Only but a Symptom
The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...
- 5 min
8 Warning Signs of Codependency in your Relationship
A wife puts on a smile and covers up for her husband when he drinks too much--again. A mother makes excuses when her daughter acts up at...
- 7 min
Top 7 Tips to Help you Open Up More in Therapy
You know you can trust your therapist, but that doesn’t mean it’s easy to talk to them. If you’re struggling through some hard times in...
- 7 min
Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling
Definition of Anxiety Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased...
- 5 min
10 Life Coaching Questions That Help Clients Achieve Their Dreams
No longer are coaches only valuable to athletes and business owners. Coaches are now able to help anyone to achieve their goals. From...
- 29 min
Emotional Infidelity | Emotional Affairs | What is it and what to do about it?
In this article, I will be seeking to answer some of the most fundamental questions and concerns about emotional affairs and provide some...
- 32 min
Existential Psychotherapy
What is Existential therapy? Existential psychotherapy or existential therapy takes on a philosophical approach and, is a process of...