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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

9 min

How to Address Relationship Trouble in a Relationship with Long Term Potential

Are you or your partner in the throes of mental illness? You aren’t alone. Around one in five Americans experiences it in a given year....

4 min

What is Couples Therapy and When Should We Try it?

Many of our clients are currently struggling in a relationship. While those clients have chosen to come to counseling individually to...

5 min

Couples, On Repeat: 4 small shifts to change the fight cycle.

All couples fight, but it’s the one that pops up, again and again, that feels irritatingly solvable but for some reason...

6 min

Managing Stress with Self-Care

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

6 min

Can a Marriage Survive When a Partner Has Been Unfaithful?

Finding out your partner was unfaithful to you might be one of the most heartbreaking moments. Infidelity can shake a relationship to its...

4 min

Avoiding Divorce During Wedding Season

Divorce is such a disheartening concept. One moment you are vowing to spend the rest of your life with another person who vows to spend...

3 min

Easter Sunday & Family Traditions

Easter is a Christian holiday that celebrates the resurrection of Jesus Christ. Many families celebrate this holiday by attending church...

6 min

12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling

If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...

6 min

Tips to create an Ideal support system (that you can depend on)

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

8 min

10 Signs You're in a One-Sided Relationship and How to Fix it

Are you putting effort into your relationship without getting anything in return? It's common and perfectly okay for couples to experience..

5 min

You Are Driving Me Crazy!

ave you ever said these words to your spouse or partner? "You're driving me crazy!" Or have you thought to yourself...

5 min

The Single Most Important Determinant in What Makes Couples Counseling Successful

Whether this positive change was in their communication, intimacy, trust, connection, or teamwork, couples who consistently attended...

4 min

Staying Clear of Toxic Relationships

Toxic relationships are common. They are all around us. You can probably think of a couple of toxic relationships that you have now...

9 min

Healthy and Unhealthy Compromise in Relationships

Do you and your partner repeatedly argue about the same issue without any resolutions? Do you fear having to give in or be the one to...

4 min

Before Getting Married

What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..

6 min

Coming Back From and Breaking the Cycle of Toxic Fighting in Your Relationship

It is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...

8 min

Expectations vs Boundaries: Understanding the Difference and What You Need

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

3 min

Cultural Differences Negatively Impacting Your Marriage? 4 Tips on how to Work Together

Marriage in general is an exciting time filled with unforeseen obstacles of combining the lives, beliefs, and opinions of two people....

6 min

The Biggest Trap That Couples Fall Into

Couples can get lost in their quest of attempting to identify the cause. In all my time working with couples, never once have I seen...

4 min

Is Premarital Counseling Necessary?

Premarital counseling is the precursor to a healthy marriage and helps to discover areas of potential friction that may occur...

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