4 minBefore Getting MarriedWhat are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..
5 minComing Back From and Breaking the Cycle of Toxic Fighting in Your RelationshipIt is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...
6 minExpectations vs Boundaries: Understanding the Difference and What You NeedA reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
3 minCultural Differences Negatively Impacting Your Marriage? 4 Tips on how to Work TogetherMarriage in general is an exciting time filled with unforeseen obstacles of combining the lives, beliefs, and opinions of two people....
6 minThe Biggest Trap That Couples Fall IntoCouples can get lost in their quest of attempting to identify the cause. In all my time working with couples, never once have I seen...
4 minIs Premarital Counseling Necessary?Premarital counseling is the precursor to a healthy marriage and helps to discover areas of potential friction that may occur...
7 minAll About Boundaries: What Boundaries Are & Why They Are NecessaryOften, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...
4 minDo I Need to See A Therapist?You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...
5 min5 Successful Ways to Blend Your FamilyA sand ceremony at a wedding represents the joining of families, it's often seen in weddings where there are kids from a previous...
7 min10 Tips for Keeping the Relationship Alive During COVID-19Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...
3 minConflict in RelationshipsThe 2020 presidential election has been full of controversy. In the world of politics that seems to be the standard...
7 min8 Tips to Get the Most Out of TherapyIf you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...
4 min5 Hacks to Improve your Communication In this post, I will discuss 5 hacks to improve your communication with your partner that will let you successfully navigate...
6 minCouples Counseling: Is it worth it?I am going to tackle an important question regarding couples counseling that many of you may be wondering: Is couples counseling worth it?
7 min3 Ways to Improve Communication in Your RelationshipCommunication is an imperative life skill to develop, whether that is professionally, socially, and even in relationships...
4 min7 Signs of Resentment in RelationshipsResentment is a type of unspoken anger that is toxic to relationships. Resentment in relationships stems from one partner feeling...
7 min6 Types of IntimacyIntimacy. We have all heard of it and we may even know it’s important in relationships but what is it and how do we create and maintain it?
4 min7 Signs of Resentment in RelationshipsResentment is a type of unspoken anger that is toxic in relationships. Resentment in relationships stems from one partner feeling...
8 minFair Fighting in RelationshipsThe manner of communicating during a fight as well as the style of conflict resolution is determined in part by the type of relationship...
5 min3 Most Common Relationship Issues & What You Can Do About ThemIf you have ever been in any relationship, you know that relationships will have their ups and downs...
