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Substance Use...is Only but a Symptom
8 Warning Signs of Codependency in your Relationship
Top 7 Tips to Help you Open Up More in Therapy
Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling
10 Life Coaching Questions That Help Clients Achieve Their Dreams
Emotional Infidelity | Emotional Affairs | What is it and what to do about it?
Online Marriage Counseling
Are You Taking Care of Yourself? Distraction Vs. Self-Care
Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...
Why is Change so Hard?
We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...
12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling
If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...
5 Tips to Improve Your Wellbeing
Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...
5 Ways to Recognize Toxic Friendships (and What to Do About It)
Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...
3 Tips to Strengthen, Repair, and Establish Stronger Relationships
One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...
Deck the Halls not Your Relatives: How to Have Peace and Compassion This Holiday Season
We all have that one relative that seems to like to "rock the boat" amidst a rather quiet and quaint family gathering. You can recall...
Peace...The Rarest and Most Elusive Commodity
When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
Burnout and Compassion Fatigue: What You Need to Know to Prevent It
Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...
The Perfectionism Paradox
When we think of something being perfect, we usually think it is a great thing. On the contrary, when we think of being a perfectionist...
As I Was Saying…
As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...
Caring for Loved One's with Severe Mental Illness
Mental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...
Tips to create an Ideal support system (that you can depend on)
When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
Sitting Through the Storm: Navigating the Toughest of Experiences
Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...
Is My Child Suicidal? What To Do.
Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...
The 5 Stages of Change: Navigating the Pandemic and the New Normal
It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...
5 “I Can’t” Statements to Stop Telling Yourself
The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
Play More Tennis with Your Children.
Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...
Mental Health Impact on Performance
Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...
3 Simple Thought Experiments to Reset Your Inner Compass
We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...