5 minFinding Hope Amid StressWe all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...
4 minSilence the Noise! There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...
5 minThe 10 Most Unhelpful Thinking StylesThe way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
4 minEmotional Wellness: Repression & SuppressionIn recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..
6 minExpectations vs Boundaries: Understanding the Difference and What You NeedA reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
7 minThe Power of Intention: What it Means to Take Back Your PowerWe have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...
5 min10 Powerful Ways to Build Resilience We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...
4 minCoping with SAD During a PandemicSeasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...
7 minAll About Boundaries: What Boundaries Are & Why They Are NecessaryOften, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...
4 minSubstance Use...is Only but a SymptomThe risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...
4 minDo I Need to See A Therapist?You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...
7 minThe Long Lost Instruction Manual for Being with Challenging EmotionsAs a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...
7 min10 Tips for Keeping the Relationship Alive During COVID-19Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...
5 minHow to Cope: When Current Events Cause AnxietyIn today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...
6 minForget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...
3 minIs It Selfish to Practice Self-Care?Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...
4 minHow to Cope With Holiday Stress This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
4 minWhat is Art Therapy (AT)?Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...
5 minComing Home: A Powerful Realization of Self-acceptanceIn the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...
3 minCoping with Election Stress Syndrome I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...
