6 minAre You Taking Care of Yourself? Distraction Vs. Self-CareDistractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...
6 minWhy is Change so Hard?We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...
6 min12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...
4 min5 Tips to Improve Your Wellbeing Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...
5 min5 Ways to Recognize Toxic Friendships (and What to Do About It)Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...
5 min3 Tips to Strengthen, Repair, and Establish Stronger RelationshipsOne of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...
3 minDeck the Halls not Your Relatives: How to Have Peace and Compassion This Holiday SeasonWe all have that one relative that seems to like to "rock the boat" amidst a rather quiet and quaint family gathering. You can recall...
5 minPeace...The Rarest and Most Elusive CommodityWhen was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
6 minBurnout and Compassion Fatigue: What You Need to Know to Prevent ItBurnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...
5 minThe Perfectionism ParadoxWhen we think of something being perfect, we usually think it is a great thing. On the contrary, when we think of being a perfectionist...
4 minAs I Was Saying…As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...
3 minCaring for Loved One's with Severe Mental IllnessMental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...
6 minTips to create an Ideal support system (that you can depend on)When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
5 minSitting Through the Storm: Navigating the Toughest of ExperiencesUncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...
4 minIs My Child Suicidal? What To Do.Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...
7 minThe 5 Stages of Change: Navigating the Pandemic and the New NormalIt is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...
7 min5 “I Can’t” Statements to Stop Telling Yourself The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
4 minPlay More Tennis with Your Children.Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...
5 minMental Health Impact on PerformanceMental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...
5 min3 Simple Thought Experiments to Reset Your Inner CompassWe are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...
