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Substance Use...is Only but a Symptom
8 Warning Signs of Codependency in your Relationship
Top 7 Tips to Help you Open Up More in Therapy
Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling
10 Life Coaching Questions That Help Clients Achieve Their Dreams
Emotional Infidelity | Emotional Affairs | What is it and what to do about it?
Online Marriage Counseling
Are You Taking Care of Yourself? Distraction Vs. Self-Care
Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...
Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...
5 Tips to Improve Your Wellbeing
Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...
Burnout and Compassion Fatigue: What You Need to Know to Prevent It
Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...
As I Was Saying…
As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...
Caring for Loved One's with Severe Mental Illness
Mental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...
Tips to create an Ideal support system (that you can depend on)
When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
Sitting Through the Storm: Navigating the Toughest of Experiences
Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...
Is My Child Suicidal? What To Do.
Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...
5 “I Can’t” Statements to Stop Telling Yourself
The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
Mental Health Impact on Performance
Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...
3 Simple Thought Experiments to Reset Your Inner Compass
We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...
10 Tips to Improve Self-esteem
Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...
5 Ways to Strengthen your Mental Agility
Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
Finding Hope Amid Stress
We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...
Silence the Noise!
There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...
The 10 Most Unhelpful Thinking Styles
The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
Emotional Wellness: Repression & Suppression
In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..
Expectations vs Boundaries: Understanding the Difference and What You Need
A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
10 Powerful Ways to Build Resilience
We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...