Are you experiencing anxiety, fear, depression, grief or other emotions that you are struggling to live with?

Let’s start by examining the essence of resiliency. What are some things or objects that you would describe as resilient? How about elastic?

What is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or te...

During this time of uncertainty, with mass layoffs, heightened health precautions, and societal lockdown, anxiety is running rampant...

3 things to do in scary and uncertain times as well as questions to ask yourself.

We are nearing that time of year, once again. The time when you may feel your energy diminishing and your mood seems to lower as days go ...

Healthy boundaries in relationships are a delicate two-step. We dance with partners in many relationship dynamics including our romantic ...

Situational depression hits us during some of the more difficult times in life. Read on to uncover more about it and learn how to overcom...

Have you ever noticed a dip in your mood after a bout of drinking? Read on to discover whether depression after drinking is a fact or myt...

Counseling can be one of the most important things you ever do for yourself. Here are 10 ways counseling can benefit everyone. Keyword(s)...

We all experience stress at some point in our lives. Whether its getting a flat tire or losing a loved one, stress is hard. Many of us do...

In America, the average full-time employee spends a third of their lives at work. This is a considerable amount of time and can have a me...

Depression and anxiety affect many Americans. Numbers from the Centers for Disease Control show millions of visits to hospitals for depre...

Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur following the experience of or witnessing of a traumatic event...