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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

4 min

Exposing Core Beliefs

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

4 min

What to Do for Burnout: 3 Principles of Self-Care

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

6 min

Are You Taking Care of Yourself? Distraction Vs. Self-Care

Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...

3 min

Good Grief

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

4 min

5 Tips to Improve Your Wellbeing

Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...

6 min

Burnout and Compassion Fatigue: What You Need to Know to Prevent It

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

4 min

As I Was Saying…

As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...

3 min

Caring for Loved One's with Severe Mental Illness

Mental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...

6 min

Tips to create an Ideal support system (that you can depend on)

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

5 min

Sitting Through the Storm: Navigating the Toughest of Experiences

Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...

4 min

Is My Child Suicidal? What To Do.

Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...

7 min

5 “I Can’t” Statements to Stop Telling Yourself

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

5 min

Mental Health Impact on Performance

Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

5 min

3 Simple Thought Experiments to Reset Your Inner Compass

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

5 min

10 Tips to Improve Self-esteem

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

5 min

5 Ways to Strengthen your Mental Agility

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

5 min

Finding Hope Amid Stress

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

4 min

Silence the Noise!

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

5 min

The 10 Most Unhelpful Thinking Styles

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

4 min

Emotional Wellness: Repression & Suppression

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

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