Overthinking is a common habit that many people experience and struggle with. It’s a pattern of thinking that involves ruminating or...

Healthy outlets are crucial for maintaining a balanced and fulfilling life. These outlets are activities or practices that help manage...

Stress can have a profound effect on individuals, both physically and mentally. On the physical side, stress can cause fatigue, muscle...

Many women have heard of postpartum depression (PPD). Postpartum depression is the experience of clinically depressive symptoms present...

Burnout is a state of emotional, mental, and often physical exhaustion that is typically brought on by prolonged or ongoing stress...

Being a parent is a magical, nurturing, and spiritual part of the human experience. The most rewarding parts of being a parent, however,...

The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...

Mental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...

Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...