Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...

Mental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...

Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...