COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

6 Strategies to Manage Overthinking

Overthinking is a common habit that many people experience and struggle with. It’s a pattern of thinking that involves ruminating or...

Managing Stress with Self-Care

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

What to Do for Burnout: 3 Principles of Self-Care

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

Want to Achieve Your Goals? Follow These 5 Tips!

We all have goals of some kind––the question is, do you know what it takes to achieve your goals?

5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

Expectations vs Boundaries: Understanding the Difference and What You Need

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

The Power of Intention: What it Means to Take Back Your Power

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

Do I Need to See A Therapist?

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

8 Tips to Get the Most Out of Therapy

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

Benefits of Self-Reflection and 3 Tips for How to Do It

What is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or...

Toxic work environment? Here is How to Survive

In America, the average full-time employee spends a third of their lives at work. This is a considerable amount of time and can have a...

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