A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

What is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or...

In America, the average full-time employee spends a third of their lives at work. This is a considerable amount of time and can have a...