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Substance Use...is Only but a Symptom
8 Warning Signs of Codependency in your Relationship
Top 7 Tips to Help you Open Up More in Therapy
Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling
10 Life Coaching Questions That Help Clients Achieve Their Dreams
Emotional Infidelity | Emotional Affairs | What is it and what to do about it?
Online Marriage Counseling
Peace...The Rarest and Most Elusive Commodity
When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
Burnout and Compassion Fatigue: What You Need to Know to Prevent It
Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...
Play More Tennis with Your Children.
Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...
Mental Health Impact on Performance
Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...
3 Simple Thought Experiments to Reset Your Inner Compass
We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...
5 Ways to Strengthen your Mental Agility
Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
Freeing Yourself from the Prison of Perfectionism
The irony is that perfectionism is more of a prison than a high horse to sit on or a badge of honor to wear proudly. And even more ironic...
Finding Hope Amid Stress
We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...
The 10 Most Unhelpful Thinking Styles
The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
Guess What?! It’s OK to Apologize, but Not Too Much!
Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...
The Power of Intention: What it Means to Take Back Your Power
We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...
10 Powerful Ways to Build Resilience
We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...
Coping with SAD During a Pandemic
Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...
All About Boundaries: What Boundaries Are & Why They Are Necessary
Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...
The Long Lost Instruction Manual for Being with Challenging Emotions
As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...
6 Dimensions of Your Emotional Style
Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...
10 Tips for Keeping the Relationship Alive During COVID-19
Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...
Forget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021
I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...
Is It Selfish to Practice Self-Care?
Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...
New Year New Resolutions: 10 Tips To Overcome Procrastination & Achieve Your Goals in 2021
The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...