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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

3 min

5 Tips to Turn Something New into a Healthy Habit

Developing healthy habits is crucial for personal growth and overall well-being, but forming new habits can be challenging—requiring...

5 min

Peace...The Rarest and Most Elusive Commodity

When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...

6 min

Burnout and Compassion Fatigue: What You Need to Know to Prevent It

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

4 min

Play More Tennis with Your Children.

Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...

5 min

Mental Health Impact on Performance

Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

5 min

3 Simple Thought Experiments to Reset Your Inner Compass

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

5 min

5 Ways to Strengthen your Mental Agility

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

5 min

Freeing Yourself from the Prison of Perfectionism

The irony is that perfectionism is more of a prison than a high horse to sit on or a badge of honor to wear proudly. And even more ironic...

5 min

Finding Hope Amid Stress

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

5 min

The 10 Most Unhelpful Thinking Styles

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

4 min

Guess What?! It’s OK to Apologize, but Not Too Much!

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

7 min

The Power of Intention: What it Means to Take Back Your Power

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

5 min

10 Powerful Ways to Build Resilience

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

4 min

Coping with SAD During a Pandemic

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

7 min

All About Boundaries: What Boundaries Are & Why They Are Necessary

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

7 min

The Long Lost Instruction Manual for Being with Challenging Emotions

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

4 min

6 Dimensions of Your Emotional Style

Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...

7 min

10 Tips for Keeping the Relationship Alive During COVID-19

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

6 min

Forget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

3 min

Is It Selfish to Practice Self-Care?

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

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