5 minFreeing Yourself from the Prison of PerfectionismThe irony is that perfectionism is more of a prison than a high horse to sit on or a badge of honor to wear proudly. And even more ironic...
5 minFinding Hope Amid StressWe all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...
5 minThe 10 Most Unhelpful Thinking StylesThe way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
4 minGuess What?! It’s OK to Apologize, but Not Too Much!Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...
7 minThe Power of Intention: What it Means to Take Back Your PowerWe have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...
5 min10 Powerful Ways to Build Resilience We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...
4 minCoping with SAD During a PandemicSeasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...
7 minAll About Boundaries: What Boundaries Are & Why They Are NecessaryOften, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...
7 minThe Long Lost Instruction Manual for Being with Challenging EmotionsAs a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...
4 min6 Dimensions of Your Emotional StyleEvery individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...
7 min10 Tips for Keeping the Relationship Alive During COVID-19Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...
6 minForget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...
3 minIs It Selfish to Practice Self-Care?Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...
5 minNew Year New Resolutions: 10 Tips To Overcome Procrastination & Achieve Your Goals in 2021The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...
5 minGive Yourself the Ultimate GiftIn the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...
4 minHow to Cope With Holiday Stress This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
4 minWhat is Art Therapy (AT)?Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...
3 minCoping with Election Stress Syndrome I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...
4 minCoping with Anxiety in 2020While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...
4 minThe 4 Attachment Styles and What They Mean for your RelationshipAttachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...
