COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

The Importance of Incorporating Healthy Outlets

Healthy outlets are crucial for maintaining a balanced and fulfilling life. These outlets are activities or practices that help manage...

4 Tips to Manage Environmental Stress

Stress can have a profound effect on individuals, both physically and mentally. On the physical side, stress can cause fatigue, muscle...

How to Recognize Burnout & 7 Tips to Prevent It

Burnout is a state of emotional, mental, and often physical exhaustion that is typically brought on by prolonged or ongoing stress...

Surviving the Holidays

The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...

Managing Stress with Self-Care

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

Exposing Core Beliefs

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

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