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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

4 min

Surviving the Holidays

The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...

6 min

Managing Stress with Self-Care

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

4 min

Exposing Core Beliefs

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

4 min

What to Do for Burnout: 3 Principles of Self-Care

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

4 min

Want to Achieve Your Goals? Follow These 5 Tips!

We all have goals of some kind––the question is, do you know what it takes to achieve your goals?

6 min

Why is Change so Hard?

We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...

5 min

3 Tips to Strengthen, Repair, and Establish Stronger Relationships

One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...

6 min

5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

6 min

Tips to create an Ideal support system (that you can depend on)

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

5 min

Finding Hope Amid Stress

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

8 min

Expectations vs Boundaries: Understanding the Difference and What You Need

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

7 min

The Power of Intention: What it Means to Take Back Your Power

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

5 min

10 Powerful Ways to Build Resilience

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

4 min

Coping with SAD During a Pandemic

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

4 min

Do I Need to See A Therapist?

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

7 min

The Long Lost Instruction Manual for Being with Challenging Emotions

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

4 min

6 Dimensions of Your Emotional Style

Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...

7 min

10 Tips for Keeping the Relationship Alive During COVID-19

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

5 min

How to Cope: When Current Events Cause Anxiety

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

6 min

Forget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

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