We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

The 2020 presidential election has been full of controversy. In the world of politics that seems to be the standard...

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..