6 minWhy is Change so Hard?We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...
5 min3 Tips to Strengthen, Repair, and Establish Stronger RelationshipsOne of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...
6 min5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...
6 minTips to create an Ideal support system (that you can depend on)When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
5 minFinding Hope Amid StressWe all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...
6 minExpectations vs Boundaries: Understanding the Difference and What You NeedA reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
7 minThe Power of Intention: What it Means to Take Back Your PowerWe have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...
5 min10 Powerful Ways to Build Resilience We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...
4 minCoping with SAD During a PandemicSeasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...
4 minDo I Need to See A Therapist?You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...
7 minThe Long Lost Instruction Manual for Being with Challenging EmotionsAs a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...
4 min6 Dimensions of Your Emotional StyleEvery individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...
7 min10 Tips for Keeping the Relationship Alive During COVID-19Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...
5 minHow to Cope: When Current Events Cause AnxietyIn today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...
6 minForget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...
3 minIs It Selfish to Practice Self-Care?Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...
5 minNew Year New Resolutions: 10 Tips To Overcome Procrastination & Achieve Your Goals in 2021The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...
5 minGive Yourself the Ultimate GiftIn the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...
3 minConflict in RelationshipsThe 2020 presidential election has been full of controversy. In the world of politics that seems to be the standard...
4 minHow to Cope With Holiday Stress This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
