Are you experiencing anxiety, fear, depression, grief or other emotions that you are struggling to live with?

The manner of communicating during a fight as well as the style of conflict resolution is determined in part by the type of relationship...

Let’s start by examining the essence of resiliency. What are some things or objects that you would describe as resilient? How about elastic?

What is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or te...

During this time of uncertainty, with mass layoffs, heightened health precautions, and societal lockdown, anxiety is running rampant...

3 things to do in scary and uncertain times as well as questions to ask yourself.

If you have ever been in any relationship, you know that relationships will have their ups and downs...

Most relationships can be described as a cycle. What one person says or does influences the other person’s emotions and reactions...and s...

Admitting that it's time to seek therapy is a big step as a couple. Learn more about online relationship counseling and see if it's right...

What is online counseling? We are an increasingly technological driven society. At any given moment, most of us are no more than a quick...

One of the biggest concerns that I hear from couples that I am counseling is that their relationship has become stagnant, or they feel li...

Boundary: “something that indicates or fixes a limit or extent.” -Merriam-Webster Within life there are many opportunities to develop bou...

An Emotional Affair? Emotional affairs fly under the radar, and sometimes we're not aware it's happening until it's too late. As a Cincin...

Depression and anxiety affect many Americans. Numbers from the Centers for Disease Control show millions of visits to hospitals for depre...

John Gottman is a prolific psychologist in the field of couples counseling who studies relationship patterns by combining his knowledge o...