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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

3 min

Compatibility & Relational Wounding

In our fast-paced digital era, dating apps and algorithms have become the modern Cupid, promising to match us with our soulmates based on...

3 min

Is Non-Monogamy Right for You?

Ethical non-monogamy is a relationship style that challenges traditional notions of romantic exclusivity. It's a dynamic and evolving...

4 min

Forms of Affection & Why They Are Necessary

As a therapist, I often work with couples who are struggling to communicate effectively and maintain a strong emotional connection...

3 min

6 Strategies to Manage Overthinking

Overthinking is a common habit that many people experience and struggle with. It’s a pattern of thinking that involves ruminating or...

4 min

Bickering Will Destroy Your Relationship

The four horsemen of the apocalypse is a phrase used to refer to the four attributes within a relationship that signify the impending...

9 min

How to Address Relationship Trouble in a Relationship with Long Term Potential

Are you or your partner in the throes of mental illness? You aren’t alone. Around one in five Americans experiences it in a given year....

4 min

What is Couples Therapy and When Should We Try it?

Many of our clients are currently struggling in a relationship. While those clients have chosen to come to counseling individually to...

5 min

Couples, On Repeat: 4 small shifts to change the fight cycle.

All couples fight, but it’s the one that pops up, again and again, that feels irritatingly solvable but for some reason...

4 min

Avoiding Divorce During Wedding Season

Divorce is such a disheartening concept. One moment you are vowing to spend the rest of your life with another person who vows to spend...

6 min

12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling

If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...

5 min

5 Ways to Recognize Toxic Friendships (and What to Do About It)

Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...

5 min

3 Tips to Strengthen, Repair, and Establish Stronger Relationships

One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...

8 min

10 Signs You're in a One-Sided Relationship and How to Fix it

Are you putting effort into your relationship without getting anything in return? It's common and perfectly okay for couples to experience..

5 min

You Are Driving Me Crazy!

ave you ever said these words to your spouse or partner? "You're driving me crazy!" Or have you thought to yourself...

5 min

The Single Most Important Determinant in What Makes Couples Counseling Successful

Whether this positive change was in their communication, intimacy, trust, connection, or teamwork, couples who consistently attended...

4 min

Staying Clear of Toxic Relationships

Toxic relationships are common. They are all around us. You can probably think of a couple of toxic relationships that you have now...

9 min

Healthy and Unhealthy Compromise in Relationships

Do you and your partner repeatedly argue about the same issue without any resolutions? Do you fear having to give in or be the one to...

4 min

Before Getting Married

What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..

6 min

Coming Back From and Breaking the Cycle of Toxic Fighting in Your Relationship

It is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...

8 min

Expectations vs Boundaries: Understanding the Difference and What You Need

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

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