6 minA New Way of Freeing Yourself From Anxiety, Depression, Worry, and Other Crippling EmotionsAre you experiencing anxiety, fear, depression, grief or other emotions that you are struggling to live with?
4 minBenefits of Self-Reflection and 3 Tips for How to Do ItWhat is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or te...
3 minCovid-19 & Coping with FamilyDuring this time of uncertainty, with mass layoffs, heightened health precautions, and societal lockdown, anxiety is running rampant...
6 min3 Things to Do in Scary and Uncertain Times3 things to do in scary and uncertain times as well as questions to ask yourself.
3 minWhat are Boundaries & Why you must have themHealthy boundaries in relationships are a delicate two-step. We dance with partners in many relationship dynamics including our romantic ...
4 minHow Did You Get THAT Out of What I Just Said?Have you ever been having an emotionally charged discussion with your partner and say something they took and twisted, contorted, and str...
5 min5 Signs You Could Benefit From An Online Life CoachHave you ever felt like your life seems to take a wrong turn at exactly the wrong time? Find out if your life patterns could benefit from...
5 min5 Things to Know About Online Relationship CounselingAdmitting that it's time to seek therapy is a big step as a couple. Learn more about online relationship counseling and see if it's right...
5 minToxic work environment? Here is How to Survive In America, the average full-time employee spends a third of their lives at work. This is a considerable amount of time and can have a me...
5 minBoundaries: Relationships need them!Boundary: “something that indicates or fixes a limit or extent.” -Merriam-Webster Within life there are many opportunities to develop bou...
5 minCommunication in Marriage: 7 Signs You Need CounselingCommunication in Marriage: 7 Signs You Need Counseling Has your communication in marriage been suffering? So many have found it beneficia...
6 minSave Your Marriage: 7 Signs It's an Emotional AffairAn Emotional Affair? Emotional affairs fly under the radar, and sometimes we're not aware it's happening until it's too late. As a Cincin...
5 minDepressed or Anxious? When to Seek CounselingDepression and anxiety affect many Americans. Numbers from the Centers for Disease Control show millions of visits to hospitals for depre...
4 min3 ways to deescalate conflict between couples and friendsEven if you are not a couples’ counselor or even a counselor at all, every so often, you may find yourself in the middle between a tense ...
3 min3 steps to communicate better in your marriage and relationshipMost couples i see have the same concern about their relationship. They feel like they are not communicating well. The challenge many cou...
4 min7 ways to build a happy marriageJohn Gottman is a prolific psychologist in the field of couples counseling who studies relationship patterns by combining his knowledge o...
