4 minExposing Core BeliefsI recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....
4 minWhat to Do for Burnout: 3 Principles of Self-CareYou're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...
4 minWant to Achieve Your Goals? Follow These 5 Tips!We all have goals of some kind––the question is, do you know what it takes to achieve your goals?
6 minAre You Taking Care of Yourself? Distraction Vs. Self-CareDistractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...
6 minWhy is Change so Hard?We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...
4 minCOVID-19 Vaccines & Boosters. An Ethical DilemmaIt is widely understood that the most influential entities in the medical community are highly encouraging individuals to get vaccinated...
4 min5 Tips to Improve Your Wellbeing Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...
5 min3 Tips to Strengthen, Repair, and Establish Stronger RelationshipsOne of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...
6 min5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...
5 minPeace...The Rarest and Most Elusive CommodityWhen was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
6 minBurnout and Compassion Fatigue: What You Need to Know to Prevent ItBurnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...
6 minTips to create an Ideal support system (that you can depend on)When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
7 minThe 5 Stages of Change: Navigating the Pandemic and the New NormalIt is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...
7 min5 “I Can’t” Statements to Stop Telling Yourself The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
4 minPlay More Tennis with Your Children.Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...
5 min3 Simple Thought Experiments to Reset Your Inner CompassWe are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...
5 min10 Tips to Improve Self-esteemSelf-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...
5 min5 Ways to Strengthen your Mental AgilityJust when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
4 minBefore Getting MarriedWhat are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..
4 minSilence the Noise! There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...
