Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...

We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...

It is widely understood that the most influential entities in the medical community are highly encouraging individuals to get vaccinated...

Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...

One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...