7 min5 “I Can’t” Statements to Stop Telling Yourself The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
4 minPlay More Tennis with Your Children.Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...
5 min3 Simple Thought Experiments to Reset Your Inner CompassWe are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...
5 min10 Tips to Improve Self-esteemSelf-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...
5 min5 Ways to Strengthen your Mental AgilityJust when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
4 minBefore Getting MarriedWhat are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..
4 minSilence the Noise! There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...
5 minThe 10 Most Unhelpful Thinking StylesThe way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
4 minEmotional Wellness: Repression & SuppressionIn recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..
6 minExpectations vs Boundaries: Understanding the Difference and What You NeedA reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
5 minHow to Retire WellWhen it comes to retirement, most people think with a financial lens, however, retirement is more than just finances...
7 minThe Power of Intention: What it Means to Take Back Your PowerWe have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...
5 min10 Powerful Ways to Build Resilience We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...
4 minCoping with SAD During a PandemicSeasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...
7 minAll About Boundaries: What Boundaries Are & Why They Are NecessaryOften, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...
4 minDo I Need to See A Therapist?You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...
