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Substance Use...is Only but a Symptom
8 Warning Signs of Codependency in your Relationship
Top 7 Tips to Help you Open Up More in Therapy
Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling
10 Life Coaching Questions That Help Clients Achieve Their Dreams
Emotional Infidelity | Emotional Affairs | What is it and what to do about it?
Online Marriage Counseling
Are You Taking Care of Yourself? Distraction Vs. Self-Care
Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...
Why is Change so Hard?
We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...
COVID-19 Vaccines & Boosters. An Ethical Dilemma
It is widely understood that the most influential entities in the medical community are highly encouraging individuals to get vaccinated...
5 Tips to Improve Your Wellbeing
Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...
3 Tips to Strengthen, Repair, and Establish Stronger Relationships
One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...
5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)
Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...
Peace...The Rarest and Most Elusive Commodity
When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
Burnout and Compassion Fatigue: What You Need to Know to Prevent It
Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...
Tips to create an Ideal support system (that you can depend on)
When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
The 5 Stages of Change: Navigating the Pandemic and the New Normal
It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...
5 “I Can’t” Statements to Stop Telling Yourself
The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
Play More Tennis with Your Children.
Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...
3 Simple Thought Experiments to Reset Your Inner Compass
We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...
10 Tips to Improve Self-esteem
Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...
5 Ways to Strengthen your Mental Agility
Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
Before Getting Married
What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..
Silence the Noise!
There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...
The 10 Most Unhelpful Thinking Styles
The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
Emotional Wellness: Repression & Suppression
In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..
Expectations vs Boundaries: Understanding the Difference and What You Need
A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...