Today mark’s the two-year anniversary of my niece’s death, and the only thing I’ve gotten on paper thus far is the “poem” above. I should...

Disappointment, heartbreak, betrayal, and death are the big four when it comes to loss and grief. Each of these is related and connected...

The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

Defining Grief The word grief has been defined countless times by many different people, groups, and organizations. Grief may be defined...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

How we respond to someone opening up to us about their trauma and grief can have a big impact on both our relationship with that person...