3 minGood GriefGrief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...
4 minAs I Was Saying…As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...
6 minTips to create an Ideal support system (that you can depend on)When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
7 minThe 5 Stages of Change: Navigating the Pandemic and the New NormalIt is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...
5 min5 Ways to Strengthen your Mental AgilityJust when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
4 minEmotional Wellness: Repression & SuppressionIn recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..
8 minUnderstanding Grief and How to ProcessDefining Grief The word grief has been defined countless times by many different people, groups, and organizations. Grief may be defined...
4 minDo I Need to See A Therapist?You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...
5 minHow to Cope: When Current Events Cause AnxietyIn today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...
7 min8 Tips to Get the Most Out of TherapyIf you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...
5 minWhat Not to Say to Someone Going Through Trauma and Grief (And What to Say Instead) How we respond to someone opening up to us about their trauma and grief can have a big impact on both our relationship with that person...