A good night's sleep is necessary for overall well-being and cognitive function. As a therapist, I have observed that many individuals...

Lack of motivation can be a significant roadblock in our personal and professional lives. It can hinder progress, lead to...

As a mental health counselor, I understand the importance of nurturing your journey toward optimal well-being. In today's fast-paced world..

Developing healthy habits is crucial for personal growth and overall well-being, but forming new habits can be challenging—requiring...

Overthinking is a common habit that many people experience and struggle with. It’s a pattern of thinking that involves ruminating or...

Healthy outlets are crucial for maintaining a balanced and fulfilling life. These outlets are activities or practices that help manage...

In psychology, there is a philosophy known as Tabula Rasa. Tabula Rasa is translated to mean "blank slate." This concept is in reference...

We all have goals­­ of some kind––the question is, do you know what it takes to achieve your goals?

We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

When we think of something being perfect, we usually think it is a great thing. On the contrary, when we think of being a perfectionist...

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...