4 minWant to Achieve Your Goals? Follow These 5 Tips!We all have goals of some kind––the question is, do you know what it takes to achieve your goals?
6 minWhy is Change so Hard?We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...
6 min5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...
6 minBurnout and Compassion Fatigue: What You Need to Know to Prevent ItBurnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...
5 minThe Perfectionism ParadoxWhen we think of something being perfect, we usually think it is a great thing. On the contrary, when we think of being a perfectionist...
7 min5 “I Can’t” Statements to Stop Telling Yourself The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
5 minMental Health Impact on PerformanceMental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...
5 min3 Simple Thought Experiments to Reset Your Inner CompassWe are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...
5 minFinding Hope Amid StressWe all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...
4 minBefore Getting MarriedWhat are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..
4 minSilence the Noise! There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...
5 minThe 10 Most Unhelpful Thinking StylesThe way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
8 minExpectations vs Boundaries: Understanding the Difference and What You NeedA reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
4 minShould We Cancel “Cancel Culture?”Cancel culture is essentially when a notable person does or says something that is grossly offensive or...
4 minGuess What?! It’s OK to Apologize, but Not Too Much!Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...
5 minHow to Retire WellWhen it comes to retirement, most people think with a financial lens, however, retirement is more than just finances...
7 minThe Power of Intention: What it Means to Take Back Your PowerWe have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...
4 minCoping with SAD During a PandemicSeasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...
7 minAll About Boundaries: What Boundaries Are & Why They Are NecessaryOften, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...
4 minSubstance Use...is Only but a SymptomThe risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...
