4 minMy Therapist Told Me to Be More AngryAnger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...
4 minExposing Core BeliefsI recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....
4 minWhat to Do for Burnout: 3 Principles of Self-CareYou're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...
4 minWant to Achieve Your Goals? Follow These 5 Tips!We all have goals of some kind––the question is, do you know what it takes to achieve your goals?
6 minAre You Taking Care of Yourself? Distraction Vs. Self-CareDistractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...
6 minWhy is Change so Hard?We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...
5 min3 Tips to Strengthen, Repair, and Establish Stronger RelationshipsOne of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...
5 minPeace...The Rarest and Most Elusive CommodityWhen was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
6 minBurnout and Compassion Fatigue: What You Need to Know to Prevent ItBurnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...
5 minThe Perfectionism ParadoxWhen we think of something being perfect, we usually think it is a great thing. On the contrary, when we think of being a perfectionist...
6 minTips to create an Ideal support system (that you can depend on)When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
5 minSitting Through the Storm: Navigating the Toughest of ExperiencesUncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...
7 minThe 5 Stages of Change: Navigating the Pandemic and the New NormalIt is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...
7 min5 “I Can’t” Statements to Stop Telling Yourself The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
5 minThe Single Most Important Determinant in What Makes Couples Counseling SuccessfulWhether this positive change was in their communication, intimacy, trust, connection, or teamwork, couples who consistently attended...
4 minPlay More Tennis with Your Children.Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...
5 minMental Health Impact on PerformanceMental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...
5 min3 Simple Thought Experiments to Reset Your Inner CompassWe are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...
4 minStaying Clear of Toxic RelationshipsToxic relationships are common. They are all around us. You can probably think of a couple of toxic relationships that you have now...
5 min10 Tips to Improve Self-esteemSelf-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...
