Have you considered joining group therapy? Therapy groups are a fantastic way to contextualize personal development, and complement...

Lack of motivation can be a significant roadblock in our personal and professional lives. It can hinder progress, lead to...

As we step into a new year, many of us are ready to set goals and resolutions to improve our lives. However, these goals typically fade...

We all have an underlying need for attention. In fact, without anyone to pay attention to us, none of our needs could be met. When we...

Change is the essence of growth, both on an individual and collective level. In the journey of transformation, creating the right...

One key aspect of well-being is creating meaning and purpose in your life. In this article, we will explore five techniques to help you...

As a mental health counselor, I understand the importance of nurturing your journey toward optimal well-being. In today's fast-paced world..

Every word in the English language has a definition, a connotation, and a goal. The definition is the literal, objective, and...

Spirituality is a topic that can be taboo for many people. Many people have been hurt in traumatic ways by the religiously powerful...

In a traditional family system, the structure is typically top-down with the parents establishing the boundaries and expectations while...

Overthinking is a common habit that many people experience and struggle with. It’s a pattern of thinking that involves ruminating or...

Self-compassion is the practice of treating oneself with kindness, understanding, and forgiveness in challenging moments or when...

Parental relationships are the first relationships that we experience in life. Even before we exit the womb, the relationship with our...

Sports betting is a popular part of our culture. Sports are so ingrained in our society that adding a monetary benefit to the experience...

Are you or your partner in the throes of mental illness? You aren’t alone. Around one in five Americans experiences it in a given year....

Being a parent is a magical, nurturing, and spiritual part of the human experience. The most rewarding parts of being a parent, however,...

Conversion Disorder is a mental health diagnosis characterized by medically significant symptoms with no medically relevant cause...

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

In psychology, there is a philosophy known as Tabula Rasa. Tabula Rasa is translated to mean "blank slate." This concept is in reference...

Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...