3 minIs It Selfish to Practice Self-Care?Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But fir...
5 minNew Year New Resolutions: 10 Tips To Overcome Procrastination & Achieve Your Goals in 2021The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this ye...
5 minGive Yourself the Ultimate GiftIn the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...
3 minConflict in RelationshipsThe 2020 presidential election has been full of controversy. In the world of politics that seems to be the standard...
4 minHow to Cope With Holiday Stress This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
4 minWhat is Art Therapy (AT)?Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...
5 minComing Home: A Powerful Realization of Self-acceptanceIn the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...
3 minCoping with Election Stress Syndrome I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more anxiou...
7 min8 Tips to Get the Most Out of TherapyIf you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...
4 minThe 4 Attachment Styles and What They Mean for your RelationshipAttachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...
8 minWhat You Need to Know About Online Counseling (& 5 Signs You May Benefit from an Online Life Coach)What is online counseling? Online counseling, also known as teletherapy, e-therapy, tele-counseling, refers to mental health services pro...
7 minHow to Bounce Back Well: Building ResiliencyHave you noticed some people seem to have the power to not only recover rather quickly after something knocks them down but also cultivate..