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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

3 min

5 Tips to Turn Something New into a Healthy Habit

Developing healthy habits is crucial for personal growth and overall well-being, but forming new habits can be challenging—requiring...

3 min

Family Dynamics: Nuclear Family

In a traditional family system, the structure is typically top-down with the parents establishing the boundaries and expectations while...

4 min

Forms of Affection & Why They Are Necessary

As a therapist, I often work with couples who are struggling to communicate effectively and maintain a strong emotional connection...

3 min

Emotional Flashbacks and CPTSD

Emotional flashbacks are one of the clearest signs of Complex Trauma or Complex Post Traumatic Stress Disorder. An emotional flashback...

4 min

Bickering Will Destroy Your Relationship

The four horsemen of the apocalypse is a phrase used to refer to the four attributes within a relationship that signify the impending...

3 min

5 Ways to Practice Self-compassion and Why It's Important

Self-compassion is the practice of treating oneself with kindness, understanding, and forgiveness in challenging moments or when...

3 min

Family Dynamics: Family of Origin

Parental relationships are the first relationships that we experience in life. Even before we exit the womb, the relationship with our...

3 min

The Importance of Incorporating Healthy Outlets

Healthy outlets are crucial for maintaining a balanced and fulfilling life. These outlets are activities or practices that help manage...

3 min

4 Tips to Manage Environmental Stress

Stress can have a profound effect on individuals, both physically and mentally. On the physical side, stress can cause fatigue, muscle...

4 min

Death & Company

Today mark’s the two-year anniversary of my niece’s death, and the only thing I’ve gotten on paper thus far is the “poem” above. I should...

3 min

How to Recognize Burnout & 7 Tips to Prevent It

Burnout is a state of emotional, mental, and often physical exhaustion that is typically brought on by prolonged or ongoing stress...

9 min

How to Address Relationship Trouble in a Relationship with Long Term Potential

Are you or your partner in the throes of mental illness? You aren’t alone. Around one in five Americans experiences it in a given year....

4 min

Surviving the Holidays

The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...

5 min

6 Reasons to Consider Cincinnati Counseling Services

Seeking help doesn't mean you're weak. It means doing the best thing you can for yourself. Here are more reasons to consider Cincinnati...

3 min

Conversion Disorder

Conversion Disorder is a mental health diagnosis characterized by medically significant symptoms with no medically relevant cause...

6 min

Managing Stress with Self-Care

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

7 min

Feeling Anxious? Here is how to reduce anxiety

No one is immune to anxiety, right? Job interviews, hosting family holiday events, public speaking obligations, writing blog posts for...

3 min

Empathy, Emotional Intelligence, & Self-Awareness

In psychology, there is a philosophy known as Tabula Rasa. Tabula Rasa is translated to mean "blank slate." This concept is in reference...

4 min

My Therapist Told Me to Be More Angry

Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...

3 min

Travel Anxiety

It's summer time! Now, to enjoy your hard-earned vacation time and take a break from the hustle and bustle of the 9 to 5 grind. You just...

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