COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

NEED FAST ANSWERS?

FEATURED BLOGS

8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

4 min

Death & Company

Today mark’s the two-year anniversary of my niece’s death, and the only thing I’ve gotten on paper thus far is the “poem” above. I should...

3 min

How to Recognize Burnout & 7 Tips to Prevent It

Burnout is a state of emotional, mental, and often physical exhaustion that is typically brought on by prolonged or ongoing stress...

9 min

How to Address Relationship Trouble in a Relationship with Long Term Potential

Are you or your partner in the throes of mental illness? You aren’t alone. Around one in five Americans experiences it in a given year....

4 min

Surviving the Holidays

The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...

5 min

6 Reasons to Consider Cincinnati Counseling Services

Seeking help doesn't mean you're weak. It means doing the best thing you can for yourself. Here are more reasons to consider Cincinnati...

3 min

Conversion Disorder

Conversion Disorder is a mental health diagnosis characterized by medically significant symptoms with no medically relevant cause...

6 min

Managing Stress with Self-Care

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

7 min

Feeling Anxious? Here is how to reduce anxiety

No one is immune to anxiety, right? Job interviews, hosting family holiday events, public speaking obligations, writing blog posts for...

3 min

Empathy, Emotional Intelligence, & Self-Awareness

In psychology, there is a philosophy known as Tabula Rasa. Tabula Rasa is translated to mean "blank slate." This concept is in reference...

4 min

My Therapist Told Me to Be More Angry

Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...

3 min

Travel Anxiety

It's summer time! Now, to enjoy your hard-earned vacation time and take a break from the hustle and bustle of the 9 to 5 grind. You just...

4 min

Exposing Core Beliefs

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

4 min

Avoiding Divorce During Wedding Season

Divorce is such a disheartening concept. One moment you are vowing to spend the rest of your life with another person who vows to spend...

4 min

What to Do for Burnout: 3 Principles of Self-Care

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

4 min

Want to Achieve Your Goals? Follow These 5 Tips!

We all have goals of some kind––the question is, do you know what it takes to achieve your goals?

6 min

Are You Taking Care of Yourself? Distraction Vs. Self-Care

Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...

3 min

Easter Sunday & Family Traditions

Easter is a Christian holiday that celebrates the resurrection of Jesus Christ. Many families celebrate this holiday by attending church...

3 min

Good Grief

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

6 min

12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling

If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...

4 min

5 Tips to Improve Your Wellbeing

Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...

MENU

COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

NEED FAST ANSWERS?

FEATURED BLOGS

WANT TO CONTINUE YOUR JOURNEY WITH US?

book your session today.

SITE MAP

STAY IN THE LOOP

CONTACT

info@nayaclinics.com

LOCATIONS