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Substance Use...is Only but a Symptom
8 Warning Signs of Codependency in your Relationship
Top 7 Tips to Help you Open Up More in Therapy
Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling
10 Life Coaching Questions That Help Clients Achieve Their Dreams
Emotional Infidelity | Emotional Affairs | What is it and what to do about it?
Online Marriage Counseling
Avoiding Divorce During Wedding Season
Divorce is such a disheartening concept. One moment you are vowing to spend the rest of your life with another person who vows to spend...
Easter Sunday & Family Traditions
Easter is a Christian holiday that celebrates the resurrection of Jesus Christ. Many families celebrate this holiday by attending church...
12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling
If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...
Tips to create an Ideal support system (that you can depend on)
When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
10 Signs You're in a One-Sided Relationship and How to Fix it
Are you putting effort into your relationship without getting anything in return? It's common and perfectly okay for couples to experience..
You Are Driving Me Crazy!
ave you ever said these words to your spouse or partner? "You're driving me crazy!" Or have you thought to yourself...
The Single Most Important Determinant in What Makes Couples Counseling Successful
Whether this positive change was in their communication, intimacy, trust, connection, or teamwork, couples who consistently attended...
Staying Clear of Toxic Relationships
Toxic relationships are common. They are all around us. You can probably think of a couple of toxic relationships that you have now...
Healthy and Unhealthy Compromise in Relationships
Do you and your partner repeatedly argue about the same issue without any resolutions? Do you fear having to give in or be the one to...
Coming Back From and Breaking the Cycle of Toxic Fighting in Your Relationship
It is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...
The 10 Most Unhelpful Thinking Styles
The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
Expectations vs Boundaries: Understanding the Difference and What You Need
A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...
Cultural Differences Negatively Impacting Your Marriage? 4 Tips on how to Work Together
Marriage in general is an exciting time filled with unforeseen obstacles of combining the lives, beliefs, and opinions of two people....
The Biggest Trap That Couples Fall Into
Couples can get lost in their quest of attempting to identify the cause. In all my time working with couples, never once have I seen...
Is Premarital Counseling Necessary?
Premarital counseling is the precursor to a healthy marriage and helps to discover areas of potential friction that may occur...
5 Successful Ways to Blend Your Family
A sand ceremony at a wedding represents the joining of families, it's often seen in weddings where there are kids from a previous...
10 Tips for Keeping the Relationship Alive During COVID-19
Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...
Conflict in Relationships
The 2020 presidential election has been full of controversy. In the world of politics that seems to be the standard...
8 Tips to Get the Most Out of Therapy
If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...
5 Hacks to Improve your Communication
In this post, I will discuss 5 hacks to improve your communication with your partner that will let you successfully navigate...