COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

One Small Shift that Can Make a Big Difference

Clients, friends, and people I meet sometimes will ask, "What is the one thing I can do that can create the biggest difference in my life?"

Writing an Ethical Will: Passing on a life worth living

The Ethical Will is used to pass on wisdom on how to live a life worth living. You might even relate the Ethical Will to a memoir with...

How to Practice Mindfulness for Beginners

Naturally, our minds will run off sometimes. When we are experiencing increased sadness, stress, and anxiety, our focus tends to go to...

Good People Wear Masks...Right?

What does it mean to be a good person? Some would say all people are inherently bad by nature. Altruism is the willingness to tend...

Social Distancing or Social Anxiety?

Social anxiety is crippling. It comes from a place of mistrust and can lead to fear of others and uncertainty about outcomes of situations..

Prompts for Self-Reflection: Working from Home

Below are some observations on working from home, paired with prompts for self-reflection. This exercise is meant to help...

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