COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

As I Was Saying…

As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...

Caring for Loved One's with Severe Mental Illness

Mental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...

Sitting Through the Storm: Navigating the Toughest of Experiences

Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...

Is My Child Suicidal? What To Do.

Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...

The 5 Stages of Change: Navigating the Pandemic and the New Normal

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

5 “I Can’t” Statements to Stop Telling Yourself

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

10 Tips to Improve Self-esteem

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

Finding Hope Amid Stress

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

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