In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

The 2020 presidential election has been full of controversy. In the world of politics that seems to be the standard...

Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

In terms of personal growth, what is the key difference between these two choices? I would say, it's fear versus anticipation...

Have you noticed some people seem to have the power to not only recover rather quickly after something knocks them down but also cultivate..