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- 3 min
Conflict in Relationships
The 2020 presidential election has been full of controversy. In the world of politics that seems to be the standard...
- 4 min
What is Art Therapy (AT)?
Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...
- 5 min
Coming Home: A Powerful Realization of Self-acceptance
In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...
- 3 min
Coping with Election Stress Syndrome
I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...
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