Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...

Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

It is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

When it comes to retirement, most people think with a financial lens, however, retirement is more than just finances...

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

NPD is characterized by a pervasive pattern of exaggerated feelings of self-importance, an excessive need for admiration and a lack of...

Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...

In terms of personal growth, what is the key difference between these two choices? I would say, it's fear versus anticipation...

In this post, I will discuss 5 hacks to improve your communication with your partner that will let you successfully navigate...