COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

NEED FAST ANSWERS?

FEATURED BLOGS

8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

4 min

5 Tips to Improve Your Wellbeing

Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...

5 min

5 Ways to Recognize Toxic Friendships (and What to Do About It)

Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...

5 min

3 Tips to Strengthen, Repair, and Establish Stronger Relationships

One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...

6 min

Burnout and Compassion Fatigue: What You Need to Know to Prevent It

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

5 min

The Perfectionism Paradox

When we think of something being perfect, we usually think it is a great thing. On the contrary, when we think of being a perfectionist...

6 min

Tips to create an Ideal support system (that you can depend on)

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

4 min

Is My Child Suicidal? What To Do.

Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...

7 min

The 5 Stages of Change: Navigating the Pandemic and the New Normal

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

7 min

5 “I Can’t” Statements to Stop Telling Yourself

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

4 min

Play More Tennis with Your Children.

Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...

5 min

Mental Health Impact on Performance

Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

5 min

3 Simple Thought Experiments to Reset Your Inner Compass

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

5 min

10 Tips to Improve Self-esteem

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

5 min

5 Ways to Strengthen your Mental Agility

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

5 min

Freeing Yourself from the Prison of Perfectionism

The irony is that perfectionism is more of a prison than a high horse to sit on or a badge of honor to wear proudly. And even more ironic...

5 min

Finding Hope Amid Stress

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

4 min

Silence the Noise!

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

5 min

The 10 Most Unhelpful Thinking Styles

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

4 min

Emotional Wellness: Repression & Suppression

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

8 min

Expectations vs Boundaries: Understanding the Difference and What You Need

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

MENU

COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

NEED FAST ANSWERS?

FEATURED BLOGS

WANT TO CONTINUE YOUR JOURNEY WITH US?

book your session today.

Elegant Title

HQ address 312 Walnut Street, Cincinnati, Ohio, 45202 HQ Phone number : (513) 549-5341

SITE MAP

STAY IN THE LOOP

LOCATIONS