Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...

It's summer time! Now, to enjoy your hard-earned vacation time and take a break from the hustle and bustle of the 9 to 5 grind. You just...

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

We all have goals­­ of some kind––the question is, do you know what it takes to achieve your goals?

Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...

We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...

Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...

One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

When we think of something being perfect, we usually think it is a great thing. On the contrary, when we think of being a perfectionist...

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...

Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...