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3 min read
Navigating New Year's Resolutions: Transformative Change from Within
As the clock strikes midnight on New Year's Eve, we're filled with a surge of hope and determination to transform our lives...


3 min read
Emotional Flashbacks and CPTSD
Emotional flashbacks are one of the clearest signs of Complex Trauma or Complex Post Traumatic Stress Disorder. An emotional flashback...


3 min read
The Importance of Incorporating Healthy Outlets
Healthy outlets are crucial for maintaining a balanced and fulfilling life. These outlets are activities or practices that help manage...


3 min read
4 Tips to Manage Environmental Stress
Stress can have a profound effect on individuals, both physically and mentally. On the physical side, stress can cause fatigue, muscle...


3 min read
Postpartum Anxiety
Many women have heard of postpartum depression (PPD). Postpartum depression is the experience of clinically depressive symptoms present...

4 min read
Death & Company
Today mark’s the two-year anniversary of my niece’s death, and the only thing I’ve gotten on paper thus far is the “poem” above. I should...


3 min read
Gambling Disorder
Sports betting is a popular part of our culture. Sports are so ingrained in our society that adding a monetary benefit to the experience...


4 min read
Grief & Loss
Disappointment, heartbreak, betrayal, and death are the big four when it comes to loss and grief. Each of these is related and connected...


3 min read
Parenting with Depression
Being a parent is a magical, nurturing, and spiritual part of the human experience. The most rewarding parts of being a parent, however,...


4 min read
Surviving the Holidays
The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...


3 min read
Conversion Disorder
Conversion Disorder is a mental health diagnosis characterized by medically significant symptoms with no medically relevant cause...


6 min read
Managing Stress with Self-Care
When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...


7 min read
Feeling Anxious? Here is how to reduce anxiety
No one is immune to anxiety, right? Job interviews, hosting family holiday events, public speaking obligations, writing blog posts for...


4 min read
My Therapist Told Me to Be More Angry
Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...


3 min read
Travel Anxiety
It's summer time! Now, to enjoy your hard-earned vacation time and take a break from the hustle and bustle of the 9 to 5 grind. You just...


4 min read
Exposing Core Beliefs
I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....


4 min read
What to Do for Burnout: 3 Principles of Self-Care
You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...


6 min read
Are You Taking Care of Yourself? Distraction Vs. Self-Care
Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...


3 min read
Good Grief
Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...


4 min read
COVID-19 Vaccines & Boosters. An Ethical Dilemma
It is widely understood that the most influential entities in the medical community are highly encouraging individuals to get vaccinated...
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