4 minMy Therapist Told Me to Be More AngryAnger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...
3 minTravel AnxietyIt's summer time! Now, to enjoy your hard-earned vacation time and take a break from the hustle and bustle of the 9 to 5 grind. You just...
4 minExposing Core BeliefsI recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....
4 minWhat to Do for Burnout: 3 Principles of Self-CareYou're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...
6 minAre You Taking Care of Yourself? Distraction Vs. Self-CareDistractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...
3 minGood GriefGrief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...
4 minCOVID-19 Vaccines & Boosters. An Ethical DilemmaIt is widely understood that the most influential entities in the medical community are highly encouraging individuals to get vaccinated...
4 min5 Tips to Improve Your Wellbeing Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...
3 minDeck the Halls not Your Relatives: How to Have Peace and Compassion This Holiday SeasonWe all have that one relative that seems to like to "rock the boat" amidst a rather quiet and quaint family gathering. You can recall...
5 minPeace...The Rarest and Most Elusive CommodityWhen was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
4 minAs I Was Saying…As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...
3 minCaring for Loved One's with Severe Mental IllnessMental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...
6 minTips to create an Ideal support system (that you can depend on)When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...
5 minSitting Through the Storm: Navigating the Toughest of ExperiencesUncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...
7 minThe 5 Stages of Change: Navigating the Pandemic and the New NormalIt is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...
8 min10 Signs You're in a One-Sided Relationship and How to Fix itAre you putting effort into your relationship without getting anything in return? It's common and perfectly okay for couples to experience..
7 min5 “I Can’t” Statements to Stop Telling Yourself The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
5 minMental Health Impact on PerformanceMental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...
4 minStaying Clear of Toxic RelationshipsToxic relationships are common. They are all around us. You can probably think of a couple of toxic relationships that you have now...
5 min5 Ways to Strengthen your Mental AgilityJust when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...
