time-to-read.short-label Emotional Infidelity | Emotional Affairs | What is it and what to do about it?
3 minIs It Selfish to Practice Self-Care?Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But fir...
5 minGive Yourself the Ultimate GiftIn the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...
4 minHow to Cope With Holiday Stress This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
4 minWhat is Art Therapy (AT)?Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...
5 minComing Home: A Powerful Realization of Self-acceptanceIn the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...
3 minCoping with Election Stress Syndrome I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more anxiou...
7 min8 Tips to Get the Most Out of TherapyIf you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...
4 minCoping with Anxiety in 2020While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...
4 minHow to Lose the Quarantine 15Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...
4 min5 Hacks to Improve your Communication In this post, I will discuss 5 hacks to improve your communication with your partner that will let you successfully navigate...
7 minHow to Bounce Back Well: Building ResiliencyHave you noticed some people seem to have the power to not only recover rather quickly after something knocks them down but also cultivate..
