I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

We all have goals­­ of some kind––the question is, do you know what it takes to achieve your goals?

Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...

We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...

One of the contributing factors to our wellbeing is the quality of our relationships with those who are close and interact with us...

When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

When we think of something being perfect, we usually think it is a great thing. On the contrary, when we think of being a perfectionist...

When you think of a support system, often what comes to mind is what you see in movies, television shows such as Friends, or even photos...

Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

Whether this positive change was in their communication, intimacy, trust, connection, or teamwork, couples who consistently attended...

Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...

Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

Toxic relationships are common. They are all around us. You can probably think of a couple of toxic relationships that you have now...

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

Do you and your partner repeatedly argue about the same issue without any resolutions? Do you fear having to give in or be the one to...