COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

5 “I Can’t” Statements to Stop Telling Yourself

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

The Single Most Important Determinant in What Makes Couples Counseling Successful

Whether this positive change was in their communication, intimacy, trust, connection, or teamwork, couples who consistently attended...

Play More Tennis with Your Children.

Considering all things, when I say serve and return, you may think I am talking about the tennis or volleyball competitions...

Mental Health Impact on Performance

Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

3 Simple Thought Experiments to Reset Your Inner Compass

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

Staying Clear of Toxic Relationships

Toxic relationships are common. They are all around us. You can probably think of a couple of toxic relationships that you have now...

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