COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

Cultural Differences Negatively Impacting Your Marriage? 4 Tips on how to Work Together

Marriage in general is an exciting time filled with unforeseen obstacles of combining the lives, beliefs, and opinions of two people....

The Power of Intention: What it Means to Take Back Your Power

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

10 Powerful Ways to Build Resilience

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

Coping with SAD During a Pandemic

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

Do I Need to See A Therapist?

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

10 Tips for Keeping the Relationship Alive During COVID-19

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

How to Cope: When Current Events Cause Anxiety

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

Forget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021

I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...

MENU