We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

The irony is that perfectionism is more of a prison than a high horse to sit on or a badge of honor to wear proudly. And even more ironic...

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..