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3 Simple Thought Experiments to Reset Your Inner Compass
We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...
5 min read


Freeing Yourself from the Prison of Perfectionism
The irony is that perfectionism is more of a prison than a high horse to sit on or a badge of honor to wear proudly. And even more ironic...
5 min read


Finding Hope Amid Stress
We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...
5 min read


Before Getting Married
What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..
4 min read


Silence the Noise!
There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...
4 min read


Coming Back From and Breaking the Cycle of Toxic Fighting in Your Relationship
It is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...
6 min read


The 10 Most Unhelpful Thinking Styles
The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...
5 min read


Emotional Wellness: Repression & Suppression
In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..
4 min read


Guess What?! It’s OK to Apologize, but Not Too Much!
Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...
4 min read


Cultural Differences Negatively Impacting Your Marriage? 4 Tips on how to Work Together
Marriage in general is an exciting time filled with unforeseen obstacles of combining the lives, beliefs, and opinions of two people....
3 min read


The Power of Intention: What it Means to Take Back Your Power
We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...
7 min read


10 Powerful Ways to Build Resilience
We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...
5 min read


Coping with SAD During a Pandemic
Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...
4 min read


Do I Need to See A Therapist?
You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...
4 min read


10 Tips for Keeping the Relationship Alive During COVID-19
Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...
7 min read


How to Cope: When Current Events Cause Anxiety
In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...
5 min read


Forget New Year’s Resolutions! 6 Keys to Fulfillment and Satisfaction in 2021
I have never been a big fan of New Year’s resolutions. A great deal of research has been done on this topic and it reports that somewhere...
6 min read


Is It Selfish to Practice Self-Care?
Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...
3 min read


New Year New Resolutions: 10 Tips To Overcome Procrastination & Achieve Your Goals in 2021
The New Year is finally here. You may have started to think about your New Year's resolution and the goals you want to accomplish this...
5 min read


Give Yourself the Ultimate Gift
In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...
5 min read
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