COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

Burnout and Compassion Fatigue: What You Need to Know to Prevent It

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

The Perfectionism Paradox

When we think of something being perfect, we usually think it is a great thing. On the contrary, when we think of being a perfectionist...

As I Was Saying…

As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...

Caring for Loved One's with Severe Mental Illness

Mental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...

Sitting Through the Storm: Navigating the Toughest of Experiences

Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...

Is My Child Suicidal? What To Do.

Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...

The 5 Stages of Change: Navigating the Pandemic and the New Normal

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

5 “I Can’t” Statements to Stop Telling Yourself

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

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