We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

What are the factors that lead to such significant rates of divorce? Well, many factors could play into this, but one thing I have noticed..

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

It is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

Cancel culture is essentially when a notable person does or says something that is grossly offensive or...

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

Marriage in general is an exciting time filled with unforeseen obstacles of combining the lives, beliefs, and opinions of two people....

When it comes to retirement, most people think with a financial lens, however, retirement is more than just finances...

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

Couples can get lost in their quest of attempting to identify the cause. In all my time working with couples, never once have I seen...

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

A sand ceremony at a wedding represents the joining of families, it's often seen in weddings where there are kids from a previous...

Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...