Seeking help doesn't mean you're weak. It means doing the best thing you can for yourself. Here are more reasons to consider Cincinnati...

Conversion Disorder is a mental health diagnosis characterized by medically significant symptoms with no medically relevant cause...

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

No one is immune to anxiety, right? Job interviews, hosting family holiday events, public speaking obligations, writing blog posts for...

In psychology, there is a philosophy known as Tabula Rasa. Tabula Rasa is translated to mean "blank slate." This concept is in reference...

Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...

It's summer time! Now, to enjoy your hard-earned vacation time and take a break from the hustle and bustle of the 9 to 5 grind. You just...

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

Divorce is such a disheartening concept. One moment you are vowing to spend the rest of your life with another person who vows to spend...

You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

We all have goals­­ of some kind––the question is, do you know what it takes to achieve your goals?

Distractions provide temporary relief and instant gratification. That is why we tend to lean on them. We wait until...

Easter is a Christian holiday that celebrates the resurrection of Jesus Christ. Many families celebrate this holiday by attending church...

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...

Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...

Good friends add joy and fulfillment to our lives in many ways. They enhance our wellbeing and meet our innate need as human beings to...

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

We all have that one relative that seems to like to "rock the boat" amidst a rather quiet and quaint family gathering. You can recall...

When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...