COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

4 Tips to Manage Environmental Stress

Stress can have a profound effect on individuals, both physically and mentally. On the physical side, stress can cause fatigue, muscle...

Postpartum Anxiety

Many women have heard of postpartum depression (PPD). Postpartum depression is the experience of clinically depressive symptoms present...

How to Recognize Burnout & 7 Tips to Prevent It

Burnout is a state of emotional, mental, and often physical exhaustion that is typically brought on by prolonged or ongoing stress...

Surviving the Holidays

The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...

Managing Stress with Self-Care

When we are stressed, self-care is usually not on our minds. We have a million other things to think about and taking care of ourselves...

Feeling Anxious? Here is how to reduce anxiety

No one is immune to anxiety, right? Job interviews, hosting family holiday events, public speaking obligations, writing blog posts for...

Empathy, Emotional Intelligence, & Self-Awareness

In psychology, there is a philosophy known as Tabula Rasa. Tabula Rasa is translated to mean "blank slate." This concept is in reference...

My Therapist Told Me to Be More Angry

Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...

Travel Anxiety

It's summer time! Now, to enjoy your hard-earned vacation time and take a break from the hustle and bustle of the 9 to 5 grind. You just...

Exposing Core Beliefs

I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....

What is Art Therapy (AT)?

Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...

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