COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

Expectations vs Boundaries: Understanding the Difference and What You Need

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

Guess What?! It’s OK to Apologize, but Not Too Much!

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

The Power of Intention: What it Means to Take Back Your Power

We have grown accustomed to doing and jumping into action to change something or fix something. This problem-solving mentality has become...

10 Powerful Ways to Build Resilience

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

Coping with SAD During a Pandemic

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

All About Boundaries: What Boundaries Are & Why They Are Necessary

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

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