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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

3 min

Coping with Election Stress Syndrome

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

7 min

8 Tips to Get the Most Out of Therapy

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

4 min

The 4 Attachment Styles and What They Mean for your Relationship

Attachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...

4 min

How to Lose the Quarantine 15

Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...

4 min

How to Practice Mindfulness for Beginners

Naturally, our minds will run off sometimes. When we are experiencing increased sadness, stress, and anxiety, our focus tends to go to...

5 min

Prompts for Self-Reflection: Working from Home

Below are some observations on working from home, paired with prompts for self-reflection. This exercise is meant to help...

5 min

What Not to Say to Someone Going Through Trauma and Grief (And What to Say Instead)

How we respond to someone opening up to us about their trauma and grief can have a big impact on both our relationship with that person...

6 min

Mastering the Relationship that Matters Most

There is one relationship that precedes all and determines the quality of these relationships—the relationship with oneself.

6 min

A New Way of Freeing Yourself From Anxiety, Depression, Worry, and Other Crippling Emotions

Are you experiencing anxiety, fear, depression, grief or other emotions that you are struggling to live with?

3 min

Fostering Resiliency

Let’s start by examining the essence of resiliency. What are some things or objects that you would describe as resilient? How about elastic?

4 min

Benefits of Self-Reflection and 3 Tips for How to Do It

What is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or...

3 min

Covid-19 & Coping with Family

During this time of uncertainty, with mass layoffs, heightened health precautions, and societal lockdown, anxiety is running rampant...

6 min

3 Things to Do in Scary and Uncertain Times

3 things to do in scary and uncertain times as well as questions to ask yourself.

7 min

How to Bounce Back Well: Building Resiliency

Have you noticed some people seem to have the power to not only recover rather quickly after something knocks them down but also cultivate..

2 min

Seasonal Affective Disorder SAD. What is it and how to overcome it

We are nearing that time of year, once again. The time when you may feel your energy diminishing and your mood seems to lower as days go...

4 min

Situational Depression: What is it and how can you overcome it?

Situational depression hits us during some of the more difficult times in life. Read on to uncover more about it and learn how to...

4 min

Depression After Drinking: Fact or Myth?

Have you ever noticed a dip in your mood after a bout of drinking? Read on to discover whether depression after drinking is a fact or...

5 min

10 Ways Professional Counseling Can Benefit You

Counseling can be one of the most important things you ever do for yourself. Here are 10 ways counseling can benefit everyone....

5 min

Toxic work environment? Here is How to Survive

In America, the average full-time employee spends a third of their lives at work. This is a considerable amount of time and can have a...

5 min

Depressed or Anxious? When to Seek Counseling

Depression and anxiety affect many Americans. Numbers from the Centers for Disease Control show millions of visits to hospitals for...

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