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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

5 min

Mental Health Impact on Performance

Mental health is a vital aspect of functioning and has a significant impact on performance whether that is in an academic setting, within...

5 min

3 Simple Thought Experiments to Reset Your Inner Compass

We are going to look at how our mind and our awareness experiences the world. Maybe just for the next 10 minutes, we will view our minds...

5 min

10 Tips to Improve Self-esteem

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

5 min

5 Ways to Strengthen your Mental Agility

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

5 min

Finding Hope Amid Stress

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

4 min

Silence the Noise!

There are so many things vying for our attention, whether it's family, friends, or work. In addition to these daily occurrences...

5 min

The 10 Most Unhelpful Thinking Styles

The way we think influences the way we feel and the way we behave in our world. When it comes to thinking, we all possess a pattern of...

4 min

Emotional Wellness: Repression & Suppression

In recent times, the notion of personal Wellness & Mental Health is becoming more mainstream. In the current era, there seems to be a push..

8 min

Expectations vs Boundaries: Understanding the Difference and What You Need

A reoccurring topic or concept that often surfaces among sessions is expectations, whether it is regarding a friend, family member, or...

5 min

10 Powerful Ways to Build Resilience

We experience many difficult situations in life, some are easier to overcome than others. One thing for sure is no matter who you are...

4 min

Coping with SAD During a Pandemic

Seasonal Affective Disorder, or SAD, is a condition that describes a cycle of fatigue, loss of motivation, and other common depressive...

7 min

All About Boundaries: What Boundaries Are & Why They Are Necessary

Often, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...

4 min

Substance Use...is Only but a Symptom

The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...

4 min

Do I Need to See A Therapist?

You may have once thought that therapy is for people who are in a really bad place in life. You may have thought that people who need...

7 min

The Long Lost Instruction Manual for Being with Challenging Emotions

As a culture, we have gotten very good at solving practical problems. The inventiveness and ingenuity of our time are unparalleled...

7 min

10 Tips for Keeping the Relationship Alive During COVID-19

Many couples are experiencing new stressors during this time, anxiety, and other issues due to COVID-19 and current events...

5 min

How to Cope: When Current Events Cause Anxiety

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

3 min

Is It Selfish to Practice Self-Care?

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

5 min

Give Yourself the Ultimate Gift

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

4 min

How to Cope With Holiday Stress

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..

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