For years now, therapy has had a negative stigma against it. Many people thought it was only for those with terrible mental health issues. People thought that if you went to therapy, you were weak.
We are now fortunate to live in much more accepting times and know that this isn’t the case. Therapy can be a huge benefit to so many people’s lives for so many different reasons.
You don’t have to be going through a rough time to see the benefits of therapy. It can be great to talk about your thoughts and feelings with a professional. If you’re thinking of going to therapy, you’re not alone. Around 42% of American adults have been to therapy at some point in their lives.
If you’re wondering how therapy benefits you, read on for the top 8 reasons!
Therapy Benefits: Why Should You Go?
Life throws us curveballs sometimes. When challenging situations arise, handling it can be tough. Talking it through with friends and family can be a great way to get some advice and perspective. But a professional can help you navigate things much further.
Studies show that verbalizing your concerns has strong therapeutic effects on the brain. Getting it all out there without fear of judgment or apathy can be very effective. A professional therapist or life coach can help you work through any issues you may be having.
1. Deal With The Past
Things that happen to us in the past have an effect on who we become when we get older. Events from childhood, past friendships or relationships, experiences we’ve had… They all manifest in good and bad ways to shape who we are today.
Going to a therapist can help you work out things from your past. Whether it may be trauma or a significant event, they can help you dissect your feelings.
If you have negative feelings about an event or person, they can help your perspective. They can help get you into a more positive mindset. They can help you move past things you may have struggled with.
2. Understand Your Emotions
Do you find that you’re experiencing mood swings or don’t know how to manage your emotions? Therapy can be a great way to start feeling in control again.
It helps dissect your emotions in regards to life situations and personal relationships. It will help you to understand and manage the emotions you feel and gain a healthy perspective.
It doesn’t need to be a life-altering event or huge trauma. Even the smaller things in life can be confusing. A therapist can help you gain clarity and a better understanding of yourself.
3. Learn Healthy Coping Mechanisms
A lot of people come to therapy after having used other unhealthy coping mechanisms. People often turn to substances to help them deal with difficult situations.
These aren’t healthy long-term solutions. Therapy can help you deal with these issues and learn healthy coping mechanisms. Self-medicating doesn’t help anybody, and it usually leads to more problems.
Therapy will help you get to the cause of the problems you’re facing. You’ll learn how to cope and communicate in a productive way.
4. Help Strengthen Your Relationships
If you’re having trouble communicating with your spouse or loved one, therapy can help. Relationships can be difficult. When partners don’t feel understood or appreciated, it can cause a big strain.
Couples therapy can help you communicate better and sort through any issues you may be having. If one partner doesn’t like the idea, you can go alone. You’ll find it helpful and it’ll provide you with tools for a better relationship.
5. Deal With Grief
Bereavement is one of the hardest things you’ll have to face in your life. Losing a loved one hits you hard and there’s no avoiding it. If you are experiencing the loss of someone for the first time, it can be especially painful.
Death has a lasting impact on our lives and we aren’t all equipped to deal with the grief of it. Grief counseling can help you cope with your loss and deal with it in a healthy way.
6. Help You Solve A Problem
If you’re facing hardship in your life and don’t know where to turn, therapy can help. Going to a therapist can help you come up with a solution.
A therapist can help you gain new levels of perspective. They can help you look at the issue from many different points of view. Once you’ve got clarity and a new perspective, it can help make the problem easier to solve.
7. You Won’t Feel Alone
One of the most common symptoms of mental health issues is the feeling of being all alone. When you suffer from depression or anxiety, it can make you feel like the loneliest person on earth.
Talking with a therapist about your feelings can help a lot. Having a professional validate you and tell you that you’re not alone can be very helpful. A therapist may also be able to put you in touch with a support group. This can help you meet people like you who are also struggling and help you feel less alone.
8. Deal With The Future
Life is a rollercoaster, and this won’t be the first or last time you have stuff to deal with. Things like conflict, loss, and sadness will continue to arise as you go through life.
It’s natural for these things to bring you down and make you feel upset. But therapy can help you with healthy coping strategies. A therapist will help you cope with these things in a healthy way. Then, you can bring this knowledge with you into the future.
Therapy Benefits Everyone
There are so many reasons to go to therapy. You don’t need to be suffering from mental health issues, therapy benefits everyone. Now more than ever, people are willing to open up about their struggles. The stigma against therapy is fading. If you’re looking to improve yourself, why not give therapy a try?
Looking into getting therapy? Check out our blog for more information on how it can help you.
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As you can see, there are plenty of reasons why everyone should go to counseling sessions.
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Sam Nabil was featured in many prestigious publications. Check out his interview with Aljazeera English, The Washington post, The Boston Globe, Fatherly magazine, Women's health magazine, Cornell university , Yahoo News, USA Today, Marriage.com