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- 3 min
4 Tips to Manage Environmental Stress
Stress can have a profound effect on individuals, both physically and mentally. On the physical side, stress can cause fatigue, muscle...
- 3 min
Postpartum Anxiety
Many women have heard of postpartum depression (PPD). Postpartum depression is the experience of clinically depressive symptoms present...
- 4 min
Death & Company
Today mark’s the two-year anniversary of my niece’s death, and the only thing I’ve gotten on paper thus far is the “poem” above. I should...
- 3 min
Gambling Disorder
Sports betting is a popular part of our culture. Sports are so ingrained in our society that adding a monetary benefit to the experience...
- 4 min
Grief & Loss
Disappointment, heartbreak, betrayal, and death are the big four when it comes to loss and grief. Each of these is related and connected...
- 4 min
Surviving the Holidays
The first of many holidays—in November, December, and January—is upon us and for those who celebrate those holidays, they may evoke some...
- 3 min
Conversion Disorder
Conversion Disorder is a mental health diagnosis characterized by medically significant symptoms with no medically relevant cause...
- 4 min
My Therapist Told Me to Be More Angry
Anger is a naturally intense emotion. It is often depicted as a raging fire or violent storm. So then, why would a therapist say...
- 4 min
Exposing Core Beliefs
I recall a client who always believes that everyone he knows is against him and that everything he does will result in complete disaster....
- 4 min
What to Do for Burnout: 3 Principles of Self-Care
You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...
- 4 min
Want to Achieve Your Goals? Follow These 5 Tips!
We all have goals of some kind––the question is, do you know what it takes to achieve your goals?
- 6 min
Why is Change so Hard?
We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...
- 3 min
Good Grief
Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...
- 6 min
12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling
If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...
- 4 min
5 Tips to Improve Your Wellbeing
Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...
- 6 min
5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)
Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...
- 5 min
Peace...The Rarest and Most Elusive Commodity
When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
- 6 min
Burnout and Compassion Fatigue: What You Need to Know to Prevent It
Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...
- 4 min
As I Was Saying…
As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...
- 3 min
Caring for Loved One's with Severe Mental Illness
Mental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...
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