You're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...

We all have goals­­ of some kind––the question is, do you know what it takes to achieve your goals?

We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...

Grief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...

If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...

Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...

Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...

When was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...

Burnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...

As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...

Mental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...

Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...

Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...

Self-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...

We all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...

It is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

When it comes to retirement, most people think with a financial lens, however, retirement is more than just finances...