4 minWhat to Do for Burnout: 3 Principles of Self-CareYou're heading toward burnout, or you know someone who is—which is why you might be reading this article. Burnout is all too common...
4 minWant to Achieve Your Goals? Follow These 5 Tips!We all have goals of some kind––the question is, do you know what it takes to achieve your goals?
6 minWhy is Change so Hard?We can be consciously making the most positive change in our health, relationship, or finances and it is likely to result in uncertainty...
3 minGood GriefGrief is the process by which we come to terms with a negative event or outcome. Grief is most commonly associated with death, but grief...
6 min12 Questions to Ask Yourself (and Your Spouse) Before Marriage Counseling If you have seen any reality shows like The Bachelor(ette) or Love is Blind, you know that many couples can ignore major issues or red...
4 min5 Tips to Improve Your Wellbeing Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...
6 min5 Reasons to Speak to a Therapist Online (And 3 Reasons Why Online Therapy May Not Be Recommended)Are you wondering if it's worth giving online counseling a try? It is important to understand the benefits, as well as things to be...
5 minPeace...The Rarest and Most Elusive CommodityWhen was the last time you experienced a deep sense of inner peace? I want you to recall a time you felt the most relaxed you have ever...
6 minBurnout and Compassion Fatigue: What You Need to Know to Prevent ItBurnout and compassion fatigue can be difficult to navigate once they are in full swing because there are no quick fixes like taking...
4 minAs I Was Saying…As mentioned in the previous blog, addiction was an epidemic before the COVID pandemic was declared a national emergency in early 2020...
3 minCaring for Loved One's with Severe Mental IllnessMental illness is very common with anxiety and depression being the most prevalent. We may know someone who struggles with anxiety or...
5 minSitting Through the Storm: Navigating the Toughest of ExperiencesUncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...
4 minIs My Child Suicidal? What To Do.Many parents are aware of when their child is dealing with a problem that seems emotionally overwhelming...
7 minThe 5 Stages of Change: Navigating the Pandemic and the New NormalIt is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...
7 min5 “I Can’t” Statements to Stop Telling Yourself The words you use have an impact on your well-being. Negative self-talk, the way you practice your inner dialogue, and how you express...
5 min10 Tips to Improve Self-esteemSelf-esteem represents the thoughts and beliefs that we have about ourselves. Our self-esteem is shaped by what we think we are worth...
5 minFinding Hope Amid StressWe all experience stress at some point in our lives and stress can be difficult to navigate or manage. Stress can originate from...
6 minComing Back From and Breaking the Cycle of Toxic Fighting in Your RelationshipIt is common for couples to come into my office feeling absolutely hopeless, helpless, and defeated because they seemingly cannot put an...
4 minGuess What?! It’s OK to Apologize, but Not Too Much!Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...
5 minHow to Retire WellWhen it comes to retirement, most people think with a financial lens, however, retirement is more than just finances...