COUNSELING BLOG DIRECTLY FROM OUR CERTIFIED THERAPISTS

COVID-19 Vaccines & Boosters. An Ethical Dilemma

It is widely understood that the most influential entities in the medical community are highly encouraging individuals to get vaccinated...

5 Tips to Improve Your Wellbeing

Looking back at the past two years so much has changed due to the impact of COVID-19. We were faced with many changes, so fast...

Sitting Through the Storm: Navigating the Toughest of Experiences

Uncomfortable emotions tend to be met with resistance. Resistance is the conscious or unconscious process of doing everything we can...

The 5 Stages of Change: Navigating the Pandemic and the New Normal

It is no joke that we are currently living in a world where things continue to change. Change is a constant part of life...

5 Ways to Strengthen your Mental Agility

Just when we thought we finally reached peak performance and established the balance that works, our lifestyle was turned upside down...

Substance Use...is Only but a Symptom

The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...

How to Cope: When Current Events Cause Anxiety

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

How to Cope With Holiday Stress

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..

How to Lose the Quarantine 15

Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...

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