The risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...

Every individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...

In today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...

Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..

Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...

In the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

If you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...

While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...

Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...

In this post, I will discuss 5 hacks to improve your communication with your partner that will let you successfully navigate...

Have you noticed some people seem to have the power to not only recover rather quickly after something knocks them down but also cultivate..