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8 Warning Signs of Codependency in your Relationship

Top 7 Tips to Help you Open Up More in Therapy

Am I Sick or is it Anxiety? The Key Signs You Need Anxiety Counselling

10 Life Coaching Questions That Help Clients Achieve Their Dreams

Emotional Infidelity | Emotional Affairs | What is it and what to do about it?

5 min

Give Yourself the Ultimate Gift

In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...

4 min

How to Cope With Holiday Stress

This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..

4 min

What is Art Therapy (AT)?

Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...

3 min

Coping with Election Stress Syndrome

I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...

4 min

Coping with Anxiety in 2020

While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...

4 min

The 4 Attachment Styles and What They Mean for your Relationship

Attachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...

4 min

How to Lose the Quarantine 15

Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...

4 min

5 Hacks to Improve your Communication

In this post, I will discuss 5 hacks to improve your communication with your partner that will let you successfully navigate...

6 min

One Small Shift that Can Make a Big Difference

Clients, friends, and people I meet sometimes will ask, "What is the one thing I can do that can create the biggest difference in my life?"

4 min

Writing an Ethical Will: Passing on a life worth living

The Ethical Will is used to pass on wisdom on how to live a life worth living. You might even relate the Ethical Will to a memoir with...

4 min

How to Practice Mindfulness for Beginners

Naturally, our minds will run off sometimes. When we are experiencing increased sadness, stress, and anxiety, our focus tends to go to...

7 min

3 Ways to Improve Communication in Your Relationship

Communication is an imperative life skill to develop, whether that is professionally, socially, and even in relationships...

3 min

Social Distancing or Social Anxiety?

Social anxiety is crippling. It comes from a place of mistrust and can lead to fear of others and uncertainty about outcomes of situations..

5 min

Prompts for Self-Reflection: Working from Home

Below are some observations on working from home, paired with prompts for self-reflection. This exercise is meant to help...

5 min

5 Tips to Help Manage Social Anxiety in the “age of corona”

As everything is starting to open back up it can feel liberating. You may have already started filling up your calendar with events you...

8 min

Fair Fighting in Relationships

The manner of communicating during a fight as well as the style of conflict resolution is determined in part by the type of relationship...

3 min

Fostering Resiliency

Let’s start by examining the essence of resiliency. What are some things or objects that you would describe as resilient? How about elastic?

4 min

Benefits of Self-Reflection and 3 Tips for How to Do It

What is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or...

3 min

Covid-19 & Coping with Family

During this time of uncertainty, with mass layoffs, heightened health precautions, and societal lockdown, anxiety is running rampant...

6 min

3 Things to Do in Scary and Uncertain Times

3 things to do in scary and uncertain times as well as questions to ask yourself.

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