"What a powerful experience to have the realization that nothing in the environment, circumstances or other people needed to change in order to feel complete, whole, at peace and satisfied. It is like coming home to one's self, awakening to a feeling that had long been forgotten."
-- Penny Monday
Typical Offices &Hours
In a nutshell
I am a proven dynamic professional with the compassionate skill of empowering people. I am exceptional
in personal engagement, utilizing my innovative problem-solving and interpersonal relationship skills. I
have a Masters degree in Business Management from Indiana Wesleyan University, an Emotional
Intelligence and Diversity Certification from the Emotional Intelligence and Diversity Institute (UCLA),
and a certificate in Social Services from Indiana Wesleyan University.
Pricing starting at:
$80 for Individuals
$99 for Couples
Typical offices, hours, prices
Penny is accepting new clients with no wait time
Hyde Park 10 a.m. - 8 p.m.
Hyde Park 9 a.m. - 7 p.m.
Hyde Park 10 a.m. - 8 p.m.
Hyde Park 10 a.m. - 6 p.m.
Blue Ash 11 a.m. - 6 p.m.
(Eastern Standard Time)
Penny is happy to meet in-person or online through Telehealth
Most of our clients have success uploading their invoices directly to their insurance provider in order to obtain reimbursement.
Anxiety and Depression
Couples & Family
Entrepreneurship Executive Coaching
Sex & Intimacy
Sports & Performance
I also work with: addictions, anger management, creativity, burnout, fear of failure, imposter syndrome, leadership, loneliness, perfectionism, performance anxiety, self-esteem, stress.
What it's like to work with me
My passion as a servant leader incites me to help others uncover their inner strengths. I will work to helpyou reveal your own innate strengths, find solutions, and master the courage to make the needed changesin your life. I utilize Cognitive Behavioral Therapy to help individuals learn to be their own therapists,whereby they can learn to change their own thinking, problematic emotions, and behavior. I have abenevolent spirit, exhibiting care and concern for all those I counsel, and I have dedicated my career toimproving life outcomes for those I serve.
My style and personality
I draw on my experience with Positive Existential Therapy™, experiential therapy, solution-focused therapy, gestalt therapy, cognitive behavioral therapy and existential therapy to guide my practice.
I enjoy a counseling/coaching relationship where we maintain a high degree of integrity, communication and openness. I believe empathy and understanding are essential for healing. I also find that my ability to build trust with clients and challenge them is vital for growth and learning.
Outside of the office
"I love nature, and enjoy mountain climbing and surfing."
I’ve summitted Mt. Shasta and Mt. Whitney, in California, and surfed in five countries."
Penny's tip for dealing with fear of failure or perfectionism:
Purposefully make a "mistake." You read that properly... Intentionally mess up! It will open up a sense of emotional freedom that is liberating and exhilarating. I welcome you to try it and then discuss with me what you discovered.