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Noha El-Toukhy

Licensed  Counseling 
Intern
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"Everyday you wake up, you have no clue what the day will bring, so wake up ready to tackle anything! "

-- Caroline Shannon
Licensed Counseling Intern

Typical Offices &Hours

In a nutshell

I mainly approach my work from a trauma-informed eclectic and systemic therapy lens. I advocate for self actualizing and mindfulness techniques and aim to teach clients the essential distress tolerance and interpersonal effectiveness skills. In other words, I aim to cultivate a safe space where you can share with me your worries, desires, thoughts and emotions, all while knowing that you are worthy. I approach sessions as a team effort to work for your best needs and to best equip you with skills to navigate the coming weeks and events in life. I am flexible to hearing what your needs and goals are and adjusting my approach to best suit those. 

As an Arab who moved to the West, I realized early on how important interpersonal effectiveness skills are, especially in the global field of psychology In order to better equip myself with these skills at a young age, I worked at mental health practices that aimed to provide therapy for people from various cultural and ethnic backgrounds. My ability to conduct therapy in German, Arabic, English and French has allowed me to do significant psychotherapeutic work with international clients as well. Lastly, I have broad experience working with both individuals and couples in the following areas: interpersonal relationships, boundary management, heartbreak/divorce relationship concerns, anxiety, struggles with body dysmorphia, abuse and trauma (sexual, emotional, and physical), life adjustments and stressors, depression, coping skills and stress management and more.

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Pricing starting at:

$80 for Individuals 

$99 for Couples

Typical offices, hours, prices

Monday - Thursday

 

 

Saturday

Online                  5 p.m. - 8 p.m.

 

W. Chester/

Blue Ash               5:30 - 7:30 p.m.

Blue Ash/              9 a.m. - 2 p.m.

W. Chester/

Hyde Park/

Online

(Eastern Standard Time)

Most of our clients have success uploading their invoices directly to their insurance provider in order to obtain reimbursement. 

Outside of the office

Laughing at the Movies

Specialties 

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Life Transitions

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Anxiety and Depression

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Career

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Couples & Family

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Personality Disorders

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Stress

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Self-Esteem

I also work with: Anger Management, Burnout, Confidence, Entrepreneurship, Executive and Professional Coaching, Fear of Failure, Leadership, Sexuality and Gender, Loneliness, Relationship Issues, Vulnerability

My therapy personality and style

Humorous, Existential, Creative, Like a coach, Spiritual, Tough Love, Female, Faith-based, Conversational, Listener

Positive Existential Therapy™, PCT, CBT, DBT, Gestalt, MI, Narrative Therapy, Psychodynamic, Solution Focused, Existential

Noha's tip for dealing with unhealthy relationships:

It’s okay to create a noticeable distance. You may be surprised how much "doing less" can impact your relationships more.

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