WHAT IS LONELINESS COUNSELING?
Loneliness is the difference between the amount of social contact and closeness you have and the amount you desire and wish for. It's about feeling isolated, like an outcast. Loneliness counseling helps you learn how to bridge this gap.
SYMPTOMS OF Loneliness
Experiences that might also contribute to feelings of loneliness include:
The loss of a loved one
A sudden breakup
Moving to a new area or going away for college
A person who feels lonely may often be physically alone, but many individuals choose to remain alone, maintaining few social connections. This state of being alone is not the same as loneliness: In most cases, a person who is alone by choice enjoys and welcomes solitude.
HOW CAN LONELINESS THERAPY HELP YOU?
We will help you in 4 distinct ways
Improving social skills.
Learn how to be less socially awkward — to engage in conversation, speak on the phone, give and take compliments, and improve your body language.
Building a support network.
Creating and maintaining a strong social support network.
Getting more social
Guidance on how to meet other people
Changing maladaptive thinking.patterns